Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Prerequisite Qualities For Optimum Goal Setting
The minute you set a goal, you are creating a 'mini crisis' in your mind. You're telling your mind about a journey you are considering. In simple terms you are stating where you want to be in relation to where you are. And in between these two is a chasm, a gap.As far as your mind is concerned, the ability to achieve your stated goal is mostly dependent on your mental qualities and skills. Selfish mind, right?Maybe not, but the point is, this is the area on which your success hinges. So, here are the mental qualities you need to optimise your success. a. concentration b. emotional balance c. imagery and d. perspective Lets take a look at these in detail. a. Concentration Concentration is a process of paying atttention to certain things to the eclusion of others. The beautiful thing about it is that it is easy to concentrate. Simple! Focus on your goal, and all the unnecessary distractions drop out of your attention span naturally. This means you do not have to worry or focus on getting rid of the distractions.I have heard it said that 'where thought is directed, energy flows'. WORD OF CAUTION: Do not concentrate so intensely to the extent that you lose sight of the bigger picture. Focus, but e aware of what's changing around as far as your goal is concerned. b. Emotional Balance Emotional balance refers to how well you juggle too much effort (mental and physical) and too much relaxation. You do not want to be so focused, you experience burn-out along the way. And you do not want to take things so easy, you lose momentum! How much are you prepared to put into those activities that help you achieve your goal, and what is hte effort required?I suppose its much helpful to exert and relax adequately, stretch anc take a break! c. Imagery This is one critical quality that conventional methods of goal setting gloss over.Rich imagery is central to the mental fqualities you require to optimise your success. What do I mean by 'rich imager'? Rich imagery is made up of the qualities in your pictures, feelings and sounds. These qualities combine in different ways to enhance your images. Here is a quick sampling of these qualities, referred to as submodalities in Neurolinguistic Programming Submodalities for picture would be brightness, contrast and shade. Submodalities for feeling would betexture, temperature, hardness and softness. And submodalities for sound would be volume, rhythm, timbre and tone These submodalities make the imagery you choose to use, more effective. And you can adjust them as you want, to create a more richer experience. In goal setting, imagery is used to precreate the achieved goal in your mind. Just like a dress rehearsal. If you can see it, you can have it! To make the most of imagery - be aware of the sounds, pictures, and feelings - make them as clear and as vivid as possible - add and adjust submodalities according to your preferences. The richer the better. - immerse yourself in the experience d. Perspective The world you live in is a system. One thing that you are doing right now has far reaching implications than you may be aware of. And on top of that, you are being affected by a myriad of influences you may not be aware of.What does this have to do with goal setting? While you are going for your goal, concentrating intensely (I hope), maintaining the right emotional balance, and using imagery effectively, keep checking how your world is changing and how you are moving towards the future you are attempting to create. It will be a disaster to try to do one good thing (setting your goals properly), only to spoil your efforts by pretending to be living in a vacuum. There you have it folks, now you know the prerequisite qualities for optimum success in goal getting. Now, before you expend any effort in chasing your passion and goal, do a quick check to see if you mentally have what it takes to get there. Ke o agile edits and publishes In TheZone (http://inthezone.port5.com), an NLP focused ezine that coaches creating an abundant lifestyle through strategic goal setting, and motivation. Ke o agile knows how to gain a competitive edge in his areas of interest. You can too. Actually, you want to, don't you? He does this at http://inthezone.port5.com/2daedge.htm
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Get It Done-Or 3 Ways to Advance Your Goals 1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS"Beginning with the end in mind is the endowment of imagination . Ready, Set, Change! I was at work one day, calling on a customer who wasn't answering her phone. Her voice mail message started out in the usual way, "?we're not home, leave a message?" what followed was not so usual. Want to Learn Something New Today? How many times do you say, "Gee, I wish I had of learned.. Check Your Frequency From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Productive Goal Setting There's been a lot written about goal setting and there are many different approaches and methods - in fact, it's easy to get caught up in the confusion about how to set goals and not end up setting any. These simple steps will help you to set powerful goals and make goal-setting an invaluable part of your life. Establishing Dreams and Goals (Excerpted from Week Six of the Jim Rohn One-Year Success Plan)One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams.Think of it: We can look deep within our hearts and dream of a better situation for ourselves and our families; dream of better financial lives and better emotional or physical lives; certainly dream of better spiritual lives. Struggling to Make a Decision? Every great success story begins when a person makes a decision to do something or not to do something. They make a clear decision to make a significant change. Goalsetting - How to Easily Set and Get Your Goals Which of the following changes to your life do you want to make to your life this year?To have a slim and trim body?Find a stimulating jobTake up a sport or hobbyBuy your dream homeTravel to an exotic destinationHave more time with your familyEstablish your own businessDouble your incomeBecome involved in the communityDevelop your creativityImprove your skillsCreate a plan for your financial futureHave more fun.Enhance your current relationship or find a new partner. eaziGOAL Review: Practical Goal Setting Tools for Everyone I love the internet. I mean, anything at all you want to learn or research or just get more information on is right at your fingertips. Achieving Goals: The Remaining 90% - Sheer Persistence Achieving goals requires persistence. Here's the proof: In 1915 Ty Cobb set up an amazing baseball record of stealing 96 bases. Your Goals Are Unique We have just begun another new year in our lives. It is time to regroup and rethink our goals and desires. Make 2005 Your Best Year Ever - Its Not Too Late! We are moving rapidly through 2005, and you'll find previouslyintelligent and reasonable people struggling with trying to keep a 'resolution' that they made earlier in the year to push themselves to create change in a specific area of their lives.If you're ready to make some BIG changes, but you're notsure where to start, or if you have already made somepromises to yourself, but need positive reinforcement andsupport, then this article is for you. Manifesting Your Dreams and Desires What are your dreams?Are you in a place in your life where part of it feels limited or exhausting? If so, it is the time for you to begin manifesting your dreams and desires. First of all you must remember that Miracles do happen and that it is time to reach for the top. Achieve Your Goal Have you seen those ads that promise to make thousands and millions of dollars over night, they are just hype. You have to do whatever it takes to get where you want to be. Stop Scoring Own Goals Own goals are actions, things we do, that stop us from reaching where we want to go or what we want to obtain. When we are out of focus, when we are out of tune with what's going on, when we do something which takes us in the opposite direction of where we were going or should be going, we have scored an own goal. Make Your Dreams Reachable All too often, we may be envisioning a level of success, which is far beyond what we can realistically accept and thus fall short of full manifestation. However, if we can envision a period of time in which our success can gradually increase, quite often our subconscious can more easily accept it. Increase Your Knowledge: Read-and-Reap Did you know that you see with your mind as well as your eyes? The mind stores memories and highlights of past experiences as well as color intensity, hue and a variety of other details. How you see (your eyesight) and how the brain makes sense of what you see is at the heart of a total visual experience. A Proper Mission Statement Can Drive Your Life Forward Most people measure us by our accomplishments -- what we've done.In my experience, most people compile their track record of accomplishments BY MISTAKE; that is, we don't have a plan, we simply react to opportunities as they arise. The 11 Basics of Goal Setting "Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals. Discipline is Essential for Self Improvement Most of us are regularly exposed to information offering get rich quick schemes and ways to make our fortune for little or even no effort. This is probably even more the case for students of Self Improvement than for most other people.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
