Tips for Stress free life > Expert Zone > Fitness-equipment
Fitness-equipment Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Fitness-equipment Fitness-equipment Tips by experts |
|
|
|
|
Questions You Must Answer Before Buying a Treadmill
Who is using the treadmill? It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill. The number of people using the treadmill will directly affect the durability that you will need in the treadmill. If two people are using it on a regular basis it will wear out twice as quickly as if only one person is using it. If three people are using it, it will wear out three times as quickly, and so on. Durability is loosely related to price, the more durable a model you need, the more you must be prepared to spend for it. The weight of the heaviest person using the treadmill fits into a spec that most of the treadmills have, the maximum user weight. If you exceed the maximum user weight for the treadmill, you can expect to have problems much sooner than you normally would. How everyone will use the treadmill is also important. Treadmills are generally designed to fit one of three types of users: walkers, walkers/joggers, and serious runners. As you move from walker to serious runner the treadmills will become more expensive. What features do you need? As you select a treadmill you should consider the following features: Maximum speed, running area length, track cushioning, and horsepower. Maximum speed is very similar to user type. People usually walk between 2 and 4 miles per hour. Joggers will often jog between 5 and 7 miles per hour. Serious runners may run from 8 to 12 miles per hour. As the speed you need goes up the price of the treadmill will go up, so not overbuying on the speed of the treadmill will allow you to reduce the cost of the treadmill. The running area length needed is a combination of how you will use the treadmill and how long your stride is. As you move from walking to running your stride gets longer and you need a longer running length. Also, taller users will tend to have a longer stride and will want a longer running area. I would always recommend cushioning for the treadmill track. It takes strain off of the knees and back. That being said, cushioning becomes more important as you move faster on the treadmill. It is much more important for runners than for walkers. Horsepower is the trickiest feature. Bigger is generally better; a more powerful motor will tend to last longer. However, the construction style and quality of the motor is also important, so a bigger motor will not always outlast a smaller motor. Because of the difference in motor quality you may have to rely on the reputation of the manufacturer to put an appropriate motor in the treadmill. How much can you afford to pay? If you are strictly going to use the treadmill for walking you should be able to find something appropriate for under $1,000. If you are going to use it for walking and jogging the price will probably be between $1,000 and $2,000. If you are a serious runner you will probably need to pay more than $2,000. Greg Carleu is the founder of Treadmill Select.
MORE RESOURCES: See the complete list of Articles on Fitness-equipment here Have a look at Best Selling Books on Fitness-equipment
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Fitness Equipments
Fitness-Equipment - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Boost Your Health by Choosing the Perfect Treadmill Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now. What Are The Main Benefits Of Trampoline Exercise? Many people might look at someone bouncing on a trampolineand wonder what all the excitement is about. But the truthis, trampolines are great for physical fitness of childrenand adults, as well as for influencing other things such asbalance. Wheel Chair Ramp Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons. Fitness Goals For Dummies Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. Why Use Treadmill Belt Lubricant? Treadmill belt lubricant is one of the most important things to purchase after your treadmill. Most people do not realize just how important treadmill belt lubricant is, but when you think about it, it really is quite logical, as without good maintenance of your machine, it will demise quite rapidly. Treadmill Review - How To Find The Best Treadmill At The Best Price When shopping for a treadmill, it is important to know the facts in advance. Sales and advertised specials will not always assure that you get the best price on a high quality treadmill. What Is A Heart Treadmill? A heart treadmill, used by physicians to determine their patients' heart health, is not always an accurate cardiac problem indicator, according to some studies.While a heart treadmill can tell if men with no current heart difficulties may be destined for cardiovascular episodes somewhere in their future, it may not be a good test of heart troubles in women. How a Bowflex saved a Marriage I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. Elliptical V Treadmill Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen trying to decide between elliptical v treadmill fitness equipment, the only conclusion you can draw from your research is that they are largely doing the same job, building up cardiovascular conditioning.But there is a significant difference that makes the decision much easier, the amount of impact on a user's back, hips, knees and feet. The 4 Most Common Attributes of a Quality Treadmill With all the marketing hype consumers are facing today, it's quite hard to differentiate a quality treadmill from an inferior treadmill. That's why I researched on what quality treadmills have that inferior treadmills don't. Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. "So You Want To Build A Home Gym" I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. The Benefits of Home Gyms If it's a struggle for you to get to the gym, but you want to stay in shape, you should check out some of the home gyms on the market today. There are several types, brands, and price ranges to meet your needs. Epic Treadmills - Good Value Or Not? Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills. Treadmill Lubrication Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan. The Importance of Treadmill Mats? One important accessory that you will want to get with yournew treadmill is a good treadmill mat. If you are not sureof what a treadmill mat is, then let's take a minute andexamine this. Proform Treadmills and iFit Technology - The Right Combination for Workout Success! We all want to achieve the toned and slender look that working out gives your body, right? Strong and sleek and ready to be shown off - what's not to love! Unfortunately, achieving that gorgeous body can sometimes be harder work than it would be in an ideal world, and working out can just get plain old boring after a while. And while the incentive to exercise is always there, it sometimes simply isn't strong enough to drag us through those predictable, repetitive sessions. Top Treadmills Reviewed - A Comparison of Price And Performance A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you. Refurbished Treadmills - What Exactly Are They? Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one. Elliptical Trainer Reviews Elliptical Trainers are becoming a very popular piece of fitness equipment. They are designed for all types and levels of fitness.
|
|
You are here |
|
| Fitness Tips Home | Fitness Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
