Tips for Stress free life > Expert Zone > Fitness-equipment
Fitness-equipment Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Fitness-equipment Fitness-equipment Tips by experts |
|
|
|
|
Exercise Bikes vs. Treadmills
You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a home exercise routine is sticking with it. You don't have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your daily workout. You have to be realistic. Playing with the heart rate monitor or watching the calorie counter go up will only be fun the first couple of times you exercise. ? Treadmill vs. Boredom On a treadmill, you walk. Walking isn't that fun. You can walk at different speeds, but that isn't really much more fun. If you get a treadmill that offers an incline, that keeps it a bit more interesting. Walking uphill isn't exactly fun, but it's different. It presents a challenge. You can't really read on a treadmill because you are bouncing up and down. You can't keep your eyes on the same sentence, and you usually end up with a headache. Basically, the only thing fun to do on a treadmill is watch television or movies. If you are really into TV or movies and are able to put your treadmill in front of a television, you can probably keep your treadmill workout from becoming too boring. Problems consist of commercials, the noise coming from the machine, and again, the bouncing. ? Exercise Bikes vs. Boredom Exercise bikes are unique in that many of them come programmed with various biking routines. You simulate different courses that require you to sprint, pedal uphill, and perform at different levels within one workout without having to keep pressing buttons and changing everything. You can even select random programs so you don't know what's coming, which really keeps you on your toes. Some exercise bikes can even be plugged into televisions and video games to let you interactively pedal through visual courses. On upright exercise bikes, you run into some of the same problems as treadmills as far as reading is concerned. Recumbent bikes, however, allow your hands to be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy schedule. Defeating boredom to successfully keep up a long-term exercise routine is much easier with an exercise bike than a treadmill. The Calorie Factor In a study conducted by Nordic Track, young, healthy people used various exercise machines and did cardio workouts. Although they felt they used the same intensity on all machines, they burned the most calories on treadmills and ski machines. On average, most people burn about 750 calories per hour on a treadmill. The same people are likely to burn about 550 calories per hour on an exercise bike. So it's a no-brainer, right? You should get a treadmill because they burn more calories. Well, not exactly. You can't get so caught up in which machine burns the most calories. You have to take a lot of other factors into consideration. How likely are you to sustain a treadmill routine as opposed to an exercise bike routine? Because exercise bikes are usually more fun than treadmills, you are much more likely to stick with it long-term. This means that even though you can burn more calories on a treadmill, you are also more likely to stop using it altogether. You might also find it difficult to use it long enough per workout session to get the full benefits. Most people find it easier to workout for 20 minutes on an exercise bike than 20 minutes on a treadmill. You have to think about that. If you are likely to only do 10 minutes on a treadmill but can easily do 20 minutes on an exercise bike, you will burn more calories per session on an exercise bike. So just going strictly by the numbers, treadmills burn more calories. If you easily get bored or have tried and failed to stick with exercise routines in the past, you might want to consider burning less calories per hour in favor of a sustainable long-term exercise bike regimen. Your Safety The biggest difference between exercise bikes and treadmills is overall safety to your body. The first case of safety is the most basic. You can fall off of a treadmill. It's very difficult, however, to fall off of an exercise bike. In fact, you would probably have to try to fall when riding an exercise bike. While you might be thinking you'd have to be pretty clumsy to fall while walking, it happens more than you'd think. People get involved with watching television or the beat of music. One wrong step and you can seriously injure yourself. It's also possible to spill water or sweat on the treadmill track, causing a safety hazard you might not notice until after you've slipped. Another safety hazard is injury from the activity itself. A treadmill puts quite a bit of stress on your joints, especially your knees and ankles. Even if you invest in a treadmill with some degree of shock absorption, when you eventually get to a jogging or running point, you can put severe orthopedic stress on your body, even up to three times your body weight. People with existing conditions such as arthritis will find a treadmill painful at times due to this stress. Otherwise healthy individuals can sustain injury and possible long-term damage over time. Exercise bikes put much less stress on your joints. A properly positioned exercise bike supports your weight and still allows you to receive the benefits of a higher impact cardio workout. Upright bikes can sometimes stress your back in the way you have to bend to reach the handlebars. Recumbent exercise bikes, however, can actually improve existing back pain by forcing proper posture and giving support as you exercise. On any exercise bike properly used, your knees and ankles are not stressed as they are on a treadmill. The less you stress joints, the less likely you are to sustain an injury during your workout. You are also less likely to be sore afterwards. Most importantly, a non-workout injury doesn't always have to halt your exercise routine on an exercise bike. If you hurt your back or neck, you will find the support of a recumbent exercise bike will keep you from having to stop your exercise regimen altogether. Let's face it - if you have to stop, you are less likely to start again. An Exercise Bike is Better for Your Health than a Treadmill As you can see, both pieces of home fitness equipment have advantages. While the treadmill continues to be the most popular piece of home gym equipment, most people are more likely to faithfully use an exercise bike. This means you're more likely to have to dust a treadmill until it gets the garage sale sticker. Michael Walker is a freelance author providing useful information about stationary bikes, recumbent fitness bikes and portable exercise pedals. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.
MORE RESOURCES: See the complete list of Articles on Fitness-equipment here Have a look at Best Selling Books on Fitness-equipment
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Fitness Equipments
Fitness-Equipment - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
5 Questions You Should Ask Before Purchasing a Treadmill With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly. Cracked Up Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is really going on in the gym. Elliptical V Treadmill Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen trying to decide between elliptical v treadmill fitness equipment, the only conclusion you can draw from your research is that they are largely doing the same job, building up cardiovascular conditioning.But there is a significant difference that makes the decision much easier, the amount of impact on a user's back, hips, knees and feet. Riding The Vision Fitness Elliptical Trainer The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade. Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. Elliptical Trainer Reviews Elliptical Trainers are becoming a very popular piece of fitness equipment. They are designed for all types and levels of fitness. Why Exercise Balls Are The Wonder Exercise Equipment Exercise balls are the latest invention in exerciseequipments. These balls catch every one's fancy because oftheir shape and attractive colors. Treadmills - Ideal For Home Exercise Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. Treadmill Exercise - 3 More Benefits of Treadmill Workouts Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression. What Are The Main Benefits Of Trampoline Exercise? Many people might look at someone bouncing on a trampolineand wonder what all the excitement is about. But the truthis, trampolines are great for physical fitness of childrenand adults, as well as for influencing other things such asbalance. Pro Form XP 542s Treadmill Pro Form XP 542s Treadmill - A Good Value At SearsThe Pro Form xp 542s treadmill, like its partner the xp 542e, is part of the xp Series made exclusively for Sears.There are two other models in the series, the xp800vf and the 590s, a larger model that might be a better choice for sports trainers. Whats The Best Way To Care For Your Trampoline? Your trampoline can be an expensive item, so it's importantto properly care for it. Here's some useful tips :* Don't Let Kids sit/stand or play with the frame pads. Features of Keys Treadmills Keys treadmills have managed to build an impressive product range in the short time that they have been available on the market. They boast some impressive features however the remarkable thing about keys treadmills is the excellent warranties that they have to offer. Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill Whether you're on a low carb diet or a low fat diet, its important to exercise if you want to accelerate your weight loss while dieting.Would you be interested, to find a piece of inexpensive exercise equipment that could help you achieve the same results you'd see from a $12,000 treadmill? My answer to that question was sure, but its probably just hype for one of those TV gimmicks that don't really work. The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Elliptical Workout vs. Treadmill Workout An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. 6 Questions To Ask Before Hiring A Personal Trainer Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. Picking Your Home Gym Equipment When you are picking out the equipment that you are going to use to build your new home gym there are several things that you will want to consider.First, you will want to decide how you are you going to build your home gym. Treadmill Reviews - Get The Most Value For Your Dollar As the number one fitness machines available, treadmills are very popular at fitness locations and as home exercise equipment. Most consumers like to read treadmill reviews before they make a purchase in order to get the best value for their money. Schwinn Ellipticals Are a Great Ride Schwinn Ellipticals live up to the name Schwinn. Everyone is familiar with their bikes, so you won't be disappointed with their ellipticals, the company puts the same quality into those.
|
|
You are here |
|
| Fitness Tips Home | Fitness Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
