Tips for Stress free life > Expert Zone > Fitness-equipment
Fitness-equipment Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Fitness-equipment Fitness-equipment Tips by experts |
|
|
|
|
Why Treadmills?
Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results. The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed. The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a recent study calories burned on the treadmill for 60 minutes averaged 865 - 705. Contrast that with; The stair machine (746-637), rowing machine (739-606), stationary cycle with levers (709-509), cross-country ski machine (678-595) and the stationary cycle (604-498). As you can see from the figures the treadmill is unmatched for burning calories. Treadmills can guarantee a consistent workout in all seasons. In warm or wet regions, you don't need to be concerned about heat exhaustion in hot and humid weather. For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end treadmills offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you'll continue to walk or run into your old age. As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline. A good treadmill is a balance of power, stability and fun. Your ability to find the right treadmill will depend upon why you want one and how much you can pay. Buy the best machine you can afford paying attention to the following features: Frame: High alloy steel is usually more durable than aluminum, however they are heavier and must be coated to protect the treadmill from rust. Get on the treadmill, if it feels wobbly and flimsy, then it is. Selected a welded frame over a bolted one and avoid all plastic frames. Hand Rails: The location of the hand rails is a matter of preference. Whether you desire a handlebar in front or two side rails, be sure they are sturdy and don't get in the way of your arm swings. AC or DC Motor: Most home units are DC, but commercial treadmills may have either AC or DC. AC motors tend to be noisier and generally require a dedicated power line. Horsepower: Check for the continuous-duty rating for the motor's true horsepower. Anything less than 1.5 continuous-duty horsepower can quickly be worn out. Speed: Most treadmills run from 0 to 10 mph. A good treadmill will match the pace you feel comfortable walking or running. A safe starting speed of 0.5 mph or less is also very important for safety reasons. Belt: Be sure the length of the walking/running surface is long enough for your longest stride. The width of the belt should be no less than 16" from a wear and tear standpoint as well as comfortable striding. Be sure you can comfortably reach the treadmill controls without stepping on the motor housing as well. Deck: This is one of the critical quality elements of the treadmill. Quality decks shouldn't need much maintenance and they operate at a low temperature. Impact Resilience: This is the treadmill's ability to absorb the force from the impact of your feet. The lower the impact on your body, the better. Incline Adjustment: There's a variety of ways to adjust the incline of a treadmill, from the automatic incline which changes depending upon your heart rate, to pushing a bottom on the console, to the less sophisticated methods of a manual hand crank or manually setting pins. Quality electronic incline adjustment shouldn't be noisy or cause the treadmill to shake at any grade. Control Panel: Generally computerized panels are standard on most treadmills. They range from basic and simple to the complex and fully programmable. It all depends on what bell and whistles you want. Price is influenced by the control panel options, so purchase only what you will regularly use. Heart Rate Monitors: This is generally an optional feature. Accuracy varies widely with the ear and finger clips being less accurate than the chest strap monitors. Price: Keep in mind, you get what you pay for. You're going to invest $1,000 and up in a good quality motorized treadmill. Spending this kind of money ought to motivate you to do your homework and purchase wisely. Of course buying a treadmill is just the beginning. You won't lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose. Find a fitness program that works for you. Depending on your preference, you could combine your workout with music, television or videos. About The Author Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.
MORE RESOURCES: See the complete list of Articles on Fitness-equipment here Have a look at Best Selling Books on Fitness-equipment
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Fitness Equipments
Fitness-Equipment - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Electronic Treadmills Electronic treadmills could just as easily be called treadmills with an attitude: they don't go as fast as you do; you go as fast as they do.An electronic treadmill is equipped with a motor to drive the treadbelt and another to raise and lower the deck at an angle. Treadmill Lubrication Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan. What Is A Heart Treadmill? A heart treadmill, used by physicians to determine their patients' heart health, is not always an accurate cardiac problem indicator, according to some studies.While a heart treadmill can tell if men with no current heart difficulties may be destined for cardiovascular episodes somewhere in their future, it may not be a good test of heart troubles in women. Proform XP 590s Treadmill The Proform XP 590s Treadmill - Storage Is XPedientThe Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs. Tenderizing Meat and Other Uses For Home Exercise Equipment Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases. How to Pick the Right Pair of Running Shoes Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you - not necessarily the ones that are the most technically advanced or on the sale rack!At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. How is Commercial Fitness Equipment better than General Fitness Equipment? Commercial gym equipment is used in "commercial gyms" and training centers. Commercial gym equipment is 'heavy duty' and can take a lot more weight and usage compared to general gym equipment used in private homes. Proform - The Highly Recognized Name in Treadmills Proform is a highly recognized name in treadmills. Proform has been around for many years and is a subsidiary of the same company that manufactures Nordic Track and Reebok. Cheap Clearance Elliptical Trainers Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. Treadmill Comparison: 3 Things You Must Know Buying a treadmill? You'll probably be making several treadmill comparisons when doing your research. Here are 3 things you must know when comparing treadmills in order to find the best one for you. Proform Elliptical Trainers Are Not For The Serious Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. How To Replace Treadmill Parts After you get your new treadmill home you need to know how your new machine works and this means getting to know all the names of the treadmill parts. Unfortunately if something were to go wrong with your treadmill then you would need to know what needed fixing and this would undoubtedly be some or one of the treadmill parts. Russian Kettlebell Workout Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. Deciding on a Fitness Center: Tips for Choosing Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. 5 Sure-Fire Tips To Save You $1000s On Your Home Gym It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars.Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms. Tanita Body Fat Monitors An ordinary scale can tell you your weight, but what does that say about your health - not whole a lot. In order to give you better idea of what your weight really means in terms of your overall health, there are body fat monitor scales that not only look at your weight, but how much of that weight is fat. How To Build A $100 Home Gym That Delivers Results So you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes. Life Fitness Equipment for Every Type of Workout Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Stop Kidding - No Home Gyms Allowed Home GymsNot long ago my wife went shopping for home gyms. No not for her but of all people for me.
|
|
You are here |
|
| Fitness Tips Home | Fitness Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
