Tips for Stress free life > Expert Zone > Exercise
Exercise Tips by experts
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Tips for Stress free life > Expert Zone > Exercise Exercise Tips by experts |
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Essential Power Walking Tips
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as well. So, spend a little bit of time learning about power walking. You may find that it is just what you are looking for. We will discuss the fundamentals of power walking, as well as go over a list of the equipment that you need to get started. Many people may ask what exactly is power walking? You have been walking for years, but chances are, you haven't been utilizing all of your muscles. Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk. You can pump your arms for added resistance as well. When done correctly power walking can give you the benefits of cardio and strength training at the same time. When you first begin power walking, you will notice the difference right away. Your entire body may be sore after your first workout. This is completely normal and means that it is working! Before you head out, you will need to get a few supplies. Most of them you probably already have, so it won't take much to get you started. The most important piece of equipment is a good pair of shoes. Power walking takes a toll on your feet, so it is important to have good arch support. You can probably use a pair of shoes that you already have, but I would invest in a good arch support insert to breathe new life into your shoes. You will also want to invest in some good workout clothes. Choose fabrics that are breathable, and reflective if you plan on power walking outdoors. Choosing where to walk is also important. If weather permits, you can always head outdoors to do your walking. Look for a local track or park that offers no traffic or distractions. Treadmills offer a great alternative for those that like to power walk at odd hours or in the privacy of your own home. Look for one with a long deck so that you can stretch out your legs between strides. Last but not least, make your walk fun. Bring along a cd player or Mp3 player to keep yourself entertained. Bringing along a friend is also a great way to keep entertained, and catch up on the latest gossip. Of course, you can also take your power walking time to reflect on yourself. Think about the upcoming week and center yourself. If you are using a treadmill, try to put up pictures of an exotic local, so that you can pretend that you are walking on the beach, etc. Or you can always catch up on your TV watching. Whatever you decide, make it fun. You are more likely to walk longer and get a better workout if you are enjoying yourself. Marcy Jenkins is a personal trainer and freelance author. She is a contributing writer to http://www.treadmills-resource.com - a site providing free treadmill tips and consumer information.
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