Tips for Stress free life > Expert Zone > Exercise
Exercise Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Exercise Exercise Tips by experts |
|
|
|
|
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée. They were to get married when he arrived. On the way he chose to take a different routebecause the direct route to his fiancée was boring and lacked adventure. Eventually, the man forgot about his original objective of meeting his fiancée and spent years on a journey to "no where." More years passed beforehe realized how far he was off of his originalpath. As he retraced his steps to get back, his fiancée stopped waiting and married another.By the time the man reached his original destination, he was much older, alone andpoor and had nothing to show for his long journey. Here are 6 things you and I can learn about perseverance from the man in the Norwegian fable: 1. Know what you want to achieve as it relatesto your health and stay focused on it.The goal of the man in the fable was to meet his fiancée in another townto get married. The key to identifying and achieving your goals and dreams is to know whatyou really want. For example, you decide to take advantage of the free six-month health club membership you won at your company's picnicbecause you're appreciative of the gift. However,the results of your annual physical showed thatyou should lose about 20 pounds. What you reallywant is to look and feel healthier by lowering your cholesterol and getting your body toned. Know what you want and stay focused on it. 2. Expect distractions along your journey to thegoal and dream you desire. The man in the fableknew the direct route to get to his fiancée, butchose an alternate route because the one he was on was boring and monotonous. In time that roadbecame boring too and he was looking for another route. If you don't keep your goal in mind, it'seasy to stay in bed when it's raining orsnowing outside even though you told yourselfyou're going to the gym three times a week to tone up to feel healthier. When distractions come, have a plan of action to counteract the distraction. Your plan of attack could include an accountability partner, mentor or coach. It could also be to say your goal aloudto affirm what you want to achieve throughout the day. Know what you want and stay focused on it. 3. Take the time to think about why you want to achieve your goal. The man in the fable was moreconcerned about the journey than the reason for arriving at his destination. Your reason for accomplishing something must be big enough to keep you focused on the direct route regardless of what is going on around you. In our example, ask yourself why do you want to feel healthier.Make it a big enough reason to spark excitement and passion. Your big reason might be that a certain disease runs in your family and by being more conscious of what you put in your body and exercising regularly, you don't have to become a statistic. In fact your goal is to become a success story so that other members in your family see what is possible by looking at your life. Knowwhat you want and stay focused on it. In Part 2 of '6 Things A Norwegian Fable Teaches Us About Healthy Perseverance,' I'll share 4 more tips to keep you focused on your goal. Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on audio fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm To jumpstart your life and business visit http://www.fanningtheflame.net
MORE RESOURCES: See the complete list of Articles on Exercise here Have a look at Best Selling Books on Exercise
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Exercise - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How to Pick a Good Personal Trainer One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit. The New Discovery That Makes It Possible To Get An Effective Workout In Less Time The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man! Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline. The New Lover Approach to Starting an Exercise Program Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. Exercise Is a Key to Good Health for All of Us There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind. When Exercising Right Looks Wrong II Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. Tai Chi, NOT Chai Tea! Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident.. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. How to Supercharge Your Energy Levels through Exercise Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise. Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. What is Pilates? Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Metabolism: How to Increase Your Metabolic Rate? Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. 2-Minute Fitness Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. Home Gym Workout Routines Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. Arthritis Exercise for All Levels Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Six Simple Strategies to Turn Your Walks into Workouts If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. The Different Types of Treadmills When we usually think of treadmills, we tend to think thatthere is only one type on the market. However, this isvery far from the truth as there are a couple of differenttypes of treadmills. Triathalon Racing, It Starts At The Beginning Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight. Professional Triathlon Training Taking You To Your Best There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. Weight Loss and Exercise in Tough Environmental Conditions Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.
|
|
You are here |
|
| Exercise Home | Exercise Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
