Tips for Stress free life > Expert Zone > Depression
Depression Tips by experts
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Tips for Stress free life > Expert Zone > Depression Depression Tips by experts |
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Quick Steps To Reduce Your Worries
Looking for a way to reduce the amount of worrying you do? Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written out. Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can't control at all and that your worry serves no purpose. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Finally ask yourself what is the worst thing that could happen with each worry. In most cases you will find you can live with even the worst outcome and this will also make you feel better. Now don't you feel better already? Contact InformationEdward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106 Copyright Edward W. Smith 2005 Edward W. Smith is the author of Sixty Seconds To Success, hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars, and publishes a free, daily, email of the One Minute Motivator
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