Tips for Stress free life > Expert Zone > Depression
Depression Tips by experts
| |
| |
|
|
Tips for Stress free life > Expert Zone > Depression Depression Tips by experts |
|
|
|
Everyday I have the Blues: A Medical Intuitive look at Depression
It may come in waves, it may control our lives. Depression is something that many of us struggle with. For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle and little satisfaction). Recent research suggests some genetic cause, or other biological pre-disposition towards depression. However in my work with depressed clients, I have not found a single paradigm that explains all of its elements. Here is an outline of a more holistic approach that has worked for many of my clients. 1) Feel your feelings (depression is the suppression of feelings -- acknowledging those feelings often causes depression to improve). I find that what limits a person's capacity for love or recognition is what they are afraid to feel. Wherever I go, whomever I talk with, their ability to stay in a marriage, to work consciously, to be without fear and to experience joy depends upon what they have the capacity to feel. Remembered pain is hostility and anger, anticipated pain is fear and anxiety, pain directed at yourself is guilt. The depletion of energy with all of the above is depression. (2) Realize that nothing comes out of the blue (your depressed state has a root cause that you should look for in events or situations). (3) Challenge your depressed thinking by questioning your assumptions, especially ones that center on meaningless perfectionism. (4) Establish priorities so that your energy focuses on what's most important to you. (5) Communicate as directly as possible to everyone around you. Depressed people are often poor communicators who don't get their emotional needs served. With better communication, they can experience a more supportive emotional environment. (6) Take and expect the right responsibility for yourself -- for your own actions. Depressed people often feel guilty about things that they have no responsibility for (like the death of a parent or the divorce of their parents). Eat good whole foods. A new study published in the February 15, 2005 issue of Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound called uridine were able to reduce the symptoms of depression as well as or better than three different antidepressant drugs that were tested. In addition to the omega-3 fatty acids, these health enhancing substances are found in walnuts, molasses and fish, according to researchers. This research was conducted at the McLean Hospital, affiliated with Harvard. (7) Look for heroes. These role models can empower you to see the way to improve, especially if they were also depressed like Abraham Lincoln. (8) Be generous. Helping others puts your own situation into perspective. (9) Cultivate intimacy. This means letting down your defenses so people can see you as you are, and accept you for that. Depressed people often feel disgusted with their true selves, and hide that self from everyone. (10) Get help when you need it. This may be the most important piece of advice since so many people do not. Medicine often has value and can help a person achieve a level of stability so that they can tackle the other causalities of their depression. A severely depressed person should seek professional help and find a medication of some kind before starting this work. It could be very overwhelming for someone who is in complete despair. There are many other actions that you can take to lessen, lift, and heal your depression. Opening to your feelings, communicating your needs, and cultivating intimacy are powerful life tools for healing and for living. © Christopher Stewart Christopher Stewart is a Clairvoyant Counselor and Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/ Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.
MORE RESOURCES: See the complete list of Articles on Depression here Have a look at Best Selling Books on Depression
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Depression
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here
|
 |
|
|
RELATED ARTICLES
Depression is the Number One Cause of Disability in the United States According to the World Health Organization, 4 of the 10 leading causes of disability in the United States and other developed countries are mental disorders, including major depression, bipolar disorder, and schizophrenia. Approximately 23% of American adults each year have a diagnosable mental disorder and as many as 5. Depression in Teenagers: Now What Can We Do? No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people. Mental Health Stigma - What Can We Do About It? What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know is that it is an organ. Everyday I have the Blues: A Medical Intuitive look at Depression It may come in waves, it may control our lives. Depression is something that many of us struggle with. 10 Simple Coping Strategies When a Family Member Has Clinical Depression 1.Remember that it is an illness:Clinical depression often requires medical supervision as well as professional treatment. 5 Super Effective Tips To Kill Depression Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression and Procrastination: Twins in the Job Search My definition of procrastination is that a person delays and delays actions that are required by a job or actionsnecessary to accomplish somethingin everyday life.Depression is a mental state that"almost freezes" a person into noaction at all. The Formula for Preventing Depression While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. Biological Psychiatry Confirms of Efficacy and Safety of VNS Therapy for Depression The September 1, 2005 issue of Biological Psychiatry confirmed the efficacy and safety of vagus nerve stimulation for chronic or recurrent treatment-resistant depression. The U. Being A Victim Is Always A Choice Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim. Are the Benefits Worth the Costs? Schizophrenia suffers around the world have benefitted greatly with the discoveries of modern medicine. Certain medications have been found to regulate and balance brain chemistry giving an individual suffering from schizophrenia a seemingly normal life. American Indian Youth and Depression - Using Traditions To Heal The Wounds When most people hear the words American Indian, visions of warriors on horses, feathers, or an 'Indian Princess' dance vividly in their heads. Instead, who they are is a culture of people who traditionally educate their children through oral traditions taught from generation to generation, day-to-day life, and sacred ceremonies that included song, dance and stories told to them by elders and spiritual leaders in the community. FDA Approves Vagus Nerve Stimulation as a Treatment for Depression On July 15th, 2005, the U.S. 25% of Americans Suffer From a Mental Illness and do Not Get Adequate Relief From Antidepressants According to the June 7th issue of the Wall Street Journal, more Americans are seeking treatment for mental illnesses than ever before, but most of them fail to get adequate care, according to a major new government study.In the once-a-decade report funded by the National Institutes of Health(NIH), researchers found that one-quarter of Americans had a psychiatric disorder in the year prior to the survey, and 40% of them sought treatment, up from just 25% who sought treatment in the previous report a decade ago. Know the Signs of Depression and Improve Your Life Typical signs of depression actually show a change in the way a person has come to think about himself."I just can't get myself to do any work around the house. How You Can Learn To Treat Depression When a person undertakes a course of therapy through theirdoctor, and there is no improvement, they may be sufferingfrom a treatment resistant depression.This is difficult, and takes time to diagnose, since by itsnature, depression is not an illness that can be cured witha ten-day course of drugs, like an infection. 5 Surefire Tips to Beat Depression Now Being lonely is a normal part of our everyday lives.. Depression: Bringing Yourself Down Sometimes it's hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down. Depression: Based on a True Story "Ring, ring." The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her. The Patients Guide to Vagus Nerve Stimulation and Depression INTRODUCTION Everybody has a story. My story is the one I know best and can write about.
|
|
You are here |
|
| Depression Home | Depression Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
