Tips for Stress free life > Expert Zone > Depression
Depression Tips by experts
| |
| |
|
|
Tips for Stress free life > Expert Zone > Depression Depression Tips by experts |
|
|
|
Andropause and Depression
Andropause correlates directly with depression - a major player in the notorious mid-life crisis period men face in their late 40īs to late 50īs. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition - everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition. Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms - among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light. Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation - noticing your behavior, tendencies, and habits while talking to them. Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures - lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren't who we once were with our sexual performance as a result of Andropause is in our blood. Fellas, it is time to become aware and acquainted with the severity of your depression. Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly - highest during the years we're specifically talking about. How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s! Another is doing the activities we love. Don't stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely. Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream. It's bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression. Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com
MORE RESOURCES: See the complete list of Articles on Depression here Have a look at Best Selling Books on Depression
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Depression
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here
|
 |
|
|
RELATED ARTICLES
Depression Mantra Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. Anxiety and Depression Treatment - 5 Tips for Beating Depression Everyone has days when they are down, worn out and just notfeeling all that happy.That's OK, you need to have days like this, otherwise how wouldyou know when you are happy. I Love You, I Hate You But Dont Go: Understanding Borderline Personality Disorder It amazes me that 6-10 million Americans have been diagnosed with this isolating disorder. What's amazing about this is that not much is written about BPD much less talked about. 5 Tips to Reduce Depression While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Control Your Own Level of Motivation When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.Audio books and music can be used as tools for motivation. Wellbutrin For Depression: When Its More Than Just The Blues We all have blue days:We're missing someone we've lost, the expected promotion didn't come through, we've exhausted ourselves over the holidays. But when these feelings continue for a long time and begin to interfere in your life, you may have an illness that doctors call major depressive disorder (or depression). The Patients Guide to Vagus Nerve Stimulation and Depression INTRODUCTION Everybody has a story. My story is the one I know best and can write about. To Long Term Care Professionals: How to Dramatically Improve your Residents Psychiatric Care Long term care facilities and residents' doctors shouldconsider combining medication treatment with psychological andbehavioral approaches, such as strength-embedded psychotherapy,for a range of psychological disorders.Currently, psychiatrists and primary care providers in long term care are prescribingdrugs and more drugs as the only treatment for psychologicaldisorders. What About Drugs for Anxiety and Depression? As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."Yes, drugs may be useful for short-term help. Disability is NOT a Life Sentence On September 30th 1998 I was crossing the street in a crosswalk when a young man ran through a red light running me over at 40 mph. He dragged me down the street as he tried to leave the scene of the accident. Depression is Underdiagnosed in College Students Everyone feels down or blue once in awhile. Especially during difficult times, it's normal to feel sad or discouraged. Learn To Take Control of Depression While depression is a growing epidemic in western society, it remains to be one of the most treatable as well. While the medical profession looks first to medication, I believe only the most severe cases require any long-term medical treatment. Natural Remedies For Depression It is true that forms of depression cannot be avoided, although, it has also been proved that a healthy life style can play a major role in alleviating depression or even preventing some forms from even occurring. Mild types of depression can develop from poor diet and nutrition. 5 Surefire Tips to Beat Depression Now Being lonely is a normal part of our everyday lives.. Seven Ways To Deal With Your Depression It has just been announced, after a study by a team from King's College Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back problems. The research shows that 176 million working days were lost because of depression in 2003. What's The Latest on Suicide Risk and Antidepressants For Children? FDA confirms some antidepressants increase suicide risk in some children. In February of 2004, two advisory committees of the U. 5 Way Tips To Manage Depression Being lonely is a normal share of our everyday lives. Weget sad when we fail in our exams, when we are rejected bythe individual we love, or even when someone extremely close to uspasses away. Tuning the Music Therapist Music so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorders. Acidity Depresses Thyriod Function THE RISKAccumulation of acids in your body, due to insufficient digestion of food, food allergies and consumption of acid-forming substances, can depress thyroid function. Acid-related causes of hypothyroidism also include exposure to heavy metals and toxic chemicals in the water supply and in highly processed food. Being A Victim Is Always A Choice Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim.
|
|
You are here |
|
| Depression Home | Depression Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
