Tips for Stress free life > Expert Zone > Creativity tips
Creativity tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Creativity tips Creativity tips by experts |
|
|
|
|
Re-Energize Your Brain
We all use tools in our work, and all of these tools need to be re-energized in some way over time. They need to be polished, sharpened, refurbished. They need new spark plugs or a tune up. Some times they even need new batteries. We take these maintenance tasks seriously because we know that when the batteries are fully charged we get the full potential out of electrical devices and when the machinery has been maintained it lasts longer and works more economically. Doesn't it make sense then to do some regularly scheduled maintenance on our brain - a tool far more valuable than the rest? It happens to all of us. We get in ruts, we build routines and we develop habits, and in doing so we often don't use our brain the way we could. It is one of our most valuable and precious resources and it is time to re-energize it. Here then are eight ways you can re-energize, re-invigorate and do some ongoing maintenance for your brain. 1. Ask Why? Our brains are wired to be curious. As we grow up and "mature" many of us stifle or deny our natural curiosity. Let yourself be curious! Wonder to yourself about why things are happening. Ask someone in the know. The best way to exercise our curiosity is by asking "Why?" Make it a new habit to ask "why?" at least 10 times a day. Your brain will be happier and you will be amazed at how many opportunities and solutions will show up in your life and work. 2. Laugh. Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system. We don't really need scientists to tell us that it feels good to laugh. Laughing helps us reduce stress and break old patterns too. So laughter can be like a "quick-charge" for our brain's batteries. Laugh more, and laugh harder. 3. Remember. Get out an old photo album or high school yearbook. Your brain is a memory machine, so give it a chance to work! Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges. 4. Do a puzzle. Some of us like jigsaw puzzles, some crossword puzzles, some logic puzzles - it really doesn't matter kind you choose to do. Doing puzzles in your free time is a great way to activate your brain and keep it in good working condition. Do the puzzle for fun, but do it knowing you are exercising your brain. 5. Play. Take time to play. Make time to play. Play cards. Play video games. Play board games. Play Ring Around the Rosie. Play tug of war. It doesn't matter what you play. Just play! It is good for your spirit and good for your brain. It gives your brain a chance to think strategically, and keeps it working. 6. Learn something new. This one might seem obvious. Yes, we capitalize on our brain's great potential when we put it to work learning new things. You may have a specific topic for work or leisure that you want to learn more about. That's great. Go learn it. If you don't have a subject in mind right now, try learning a new word each day. There is a strong correlation between working vocabulary and intelligence. When we have new words in our vocabulary, our minds can think in new ways with greater nuances between ideas. Put your mind to work learning. It is one of the best ways to re-energize your brain. 7. Write to be read. I am a big proponent of writing in a journal to capture ideas and thoughts. There is certainly great value in writing for yourself. I continue to find that my brain is greatly stimulated by writing to be read. Writing this article (and at least one per week) is one example and writing in my blog is another example. There are several situations and audiences for which I write each week. There are many benefits to me in doing this. The greatest isn't visibility or marketing; the greatest is what it does to expand my brain's capacity. Find ways to write to be read - in your church newsletter, by writing things for your kids to read, by capturing the stories of your childhood (see number 3 above), starting your own blog or whatever - just write to be read. 8. Exercise. We all know that exercise is important for your physical health. Our brain is a part of that body, so increasing our blood flow brings more oxygen to the brain - oxygen that is the fuel for that beautiful brain. When I exercise I get fresh ideas. When I exercise I feel better physically and mentally. Just add "improving my brain" to the list of great reasons to exercise. This is a short but powerful list. I encourage you to apply at least one of these approaches starting today. Look at your to do list and your calendar. Put it on your list in ink. Your brain will thank you in the form of new ideas, greater stamina, more passion for your tasks and in so many more ways. Kevin Eikenberry is Chief Potential Officer of The Kevin Eikenberry Group (http://KevinEikenberry.com), a learning consulting company that helps Clients reach their potential through a variety of training, consulting and speaking services. To receive your free special report on "Unleashing Your Potential" go to http://www.kevineikenberry.com/uypw/index.asp or call us at (317) 387-1424 or 888.LEARNER.
MORE RESOURCES: See the complete list of Articles on Creativity tips here Have a look at Best Selling Books on Creativity tips
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Creativity
Creativity - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Who Wants To Be A Creative Genius? Can You Learn Creativity?Have you ever watched Robin Williams do a stand-up routine? Could so much creativity and spontaneity result from a highly organized approach? Definitely. Wild and funny thoughts don't come from nowhere. Are You Inventive Enough to be an Inventor? Some Guidelines to Invention Success! Inventors make a ton of money when the invention is needed and when the process is done properly. There are different types of inventions. Turning Obstacles Into Blessings "Your capacity to be creatively alive in virtually all life circumstances will depend in large part upon the kind of attitude you choose for yourself."- Dr. 3 Clever Creative Strategies! I've got a confession to make.. Finding A Little Adventure I have had more than my share of exciting times and I'm grateful for every one of them.There was the time the bear came into camp at 11:00 p. Re-Energize Your Brain We all use tools in our work, and all of these tools need to be re-energized in some way over time. They need to be polished, sharpened, refurbished. The Creativity Creed I believe that creativity is a natural order of life itselfand it provides my life with the purest of energies.I believe there is an underlying creative force infusingthroughout my life. Creativity and Communication Lessons from Crossing the Street Spring is in full bloom, which means it's 'get back in shape time!' For me, that means strapping on the sneakers and going for a run (well, at this stage it's more of a slow loping jog.. Think & Grow Rich All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. Becoming Radiant: Boost Your Teams Creativity with Mind Mapping I don't take notes anymore. Instead, I create one wildly colorful, creative and inspiring page whenever I need to make a decision, prepare a presentation, or plan an event. Drawing On Creativity: How To Trick Your Brain Can you draw?Your answer to that question reveals a surprising amount about your brain and the way you integrate your right and left hemispheres. (In this article, the left side will be referred to as the dominant one, which is by far the most likely scenario. A Book About Faith and Love With news about Iraq and London and even our own neighborhood disasters, we need something to encourage us to keep going. While browsing the net the other day I came upon the most wonderful way of preserving my HOPE. Creativity Isnt Just About Art It Is About Healing Go on, pick up a pen, hold it in your hand and ask, " What can you do for me?"What do you hear? If you listen with your heart you may hear " I can show you a world within that only you and I can explore! Let's start writing and see what we can find."As you travel deeper within you will start to find a world of emotion and thoughts that you never imagined you had, whether you are delving into those dark corners of pain or dancing into the lightness of your being. How To Increase Creativity... Set Deadlines! Deadlines are something all of us face from time to time. We face deadlines whenever we set even a small goal and commit to accomplish it. 10 Ways to Thrive as a Creative Artist 1. Connect with your DREAM - Indulge yourself in a vision of the bigger picture and get out of the mire of self-doubt, details and challenges of today. Creativity: Getting Out of the Box Leadership, especially in times of change, depends increasingly on the ability of managers, professionals and even front line workers to think and do things differently. In other words, to get out of the box!So, how do we get out of the box especially when most people are comfortable staying with the tried and true rather than exploring and championing new ideas? Here are tips to jolt your mind and start thinking more creatively. Creativity Management - Overcoming Blocks Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Three Ways Journaling Can Boost Your Creativity and Your Business I have a friend who has struggled with her creativity for a long time. She's extremely uncomfortable thinking of herself as "creative. Creativity Management - Sustainability through Passion Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Overcoming Artists Block (Part 1) How many times does an artist stare down at that blank piece of paper thinking "What on earth do I paint - Where do I put my first mark?" More often than you would imagine! It happens to all creative people actually, from visual artists, designers, poets, through to musicians and writers.When this situation arises, you are in the grip of creative block.
|
|
You are here |
|
| Creativity Home | Creativity Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
