Tips for Stress free life > Expert Zone > Muscles Building
Muscles Building Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Muscles Building Muscles Building Tips by experts |
|
|
|
|
Lifting for the Love of It!
Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all. The prevailing belief is that lifting must be one's top priority if one is to be the best at it. That may be true and that is one of the biggest problems I have had. Lifting is not my top priority, it is more like fourth after God, family, and work. Actually work is only ahead of lifting because I need it to support my family, otherwise it would be further down the list. So given the fact that lifting is not everything to me, why do I do it? I guess what makes this a complicating situation is that I love lifting. I love competing against myself and others in everything. That's why I have done so many different kinds of competitions. I have done 3 strongman contests, 2 highland games, and numerous powerlifting contests. A perfect illustration of this competitive nature of mine was the exhibition that Bill Kazmaier put on in Spokane, Washington in July 2001. I hadn't been lifting for a couple of months and didn't plan on doing it anytime soon. But I heard about Kazmaier doing a show in the park and I thought it would be cool to watch him. When I got there, I met him and he invited me to do some dumbbell presses with him. When my turn came, I pressed the 100's 14 times overhead. I had done more than that in the past, and so instead of being thrilled about lifting with Kazmaier, I was mad at myself for not preparing better (even though I had not planned on being there). I also felt that I could do much better and I was just chomping at the bit to try something else and redeem myself. A little bit later Bill brought out an 11/16" steel bar and asked if anyone wanted to try to bend it. I jumped at it and did it without a problem. When Kazmaier brought out a ¾" bar and said that nobody had bent that size of bar before, I wanted to try it. Not because nobody had bent it before, or because so many people were watching, but because my adrenalin was pumping and I felt like I could do anything at that moment. I didn't care if I failed. I would have tried it alone in my garage. That is what I am talking about. It wasn't about winning an award or having a place in history. It was about being the best on that day and conquering the challenge before me. By the way, I did bend the bar. I am 6'3" and my weight varies between 295 and 335, so it's not surprising that I might do well at the activities listed above. Now get this. I like to play basketball and I like to play it well. I don't post up or play underneath the basket like everyone expects me to. I won't accept the idea that someone my size is slow and can't jump. I like to drive to the hoop, taking people off the dribble. I like to shoot 3-pointers and pass the ball. Just like everything else, I want to excel all the time. When I play basketball I get frustrated with myself for allowing myself to get so heavy and out of shape. You see, playing basketball and lifting in the Super heavyweight class do not go hand in hand. Why don't I give up one and work on the other? Because I love them both! So to clarify myself to anyone who hasn't yet figured out what I am talking about, I want to know why I can't have it all. I don't want to be limited by other people. Maybe I can't be the strongest man in the world without becoming obsessed with that goal. But since when is obsession a good thing? Last year I took 10 weeks and worked out with a well-known lifter. I wanted to see how the best train, and what sets them apart from the rest of us. We lifted 3 days a week for 2+ hours per workout. This lifter was in constant pain and talked of the day when he could retire from competitive lifting. Needless to say, I was surprised. I did get stronger in those 10 weeks than I had ever been, but I quit after that. It wasn't that the workouts were too hard for me. As a matter of fact, I enjoyed them and the opportunity they provided me to compete against a top lifter. What I didn't like was missing time with my family. At first I was excited and thought about lifting all the time and what great heights I would reach. After a while I was tired of focusing on only one thing at the expense of everything else. I am not writing this to point fingers at those whose priorities are different than mine, but rather to encourage those lifters who feel like I do. I know now that I do not want success in powerlifting at the expense of everything else, but I am not going to quit. I am going to lift the way that I want to lift. The way that will make me happy. I want to use the act of lifting weights to benefit me rather than becoming a slave to that act. How many times have lifters been told that if you don't do something, you won't succeed? If you don't use steroids, or buy this equipment, you won't be the best. If you don't do a certain exercise you will not be a truly strong person. If you don't train like a madman you'll never make it. Well, I know one thing for sure. I am going to do it my way from now on. I will weigh whatever I feel like weighing no matter how it affects my strength. I will not give up family activities or other important things in my life so I can win a contest or make it on the top 100 list. Don't get me wrong. I want to be strong and I love to win. But true happiness comes from a well-rounded life. Family, friends, success in all areas instead of one. This may not sound appealing to everyone, but to those who feel like I do, don't let others limit the way you do things. You don't have to sacrifice everything to lift. It doesn't have to be all or nothing. I hope that this benefits somebody, but either way, I know I will be happier lifting this way than I was before. Aaron Anderton competes in both Powerlifting and Strongman and has won several titles. He won the Superheavyweight class at the 2001 Washington State Powerlifting Championships. He won the 2004 Washington's Strongest Man Contest, and placed 9th out of 43 at the 2004 National Strongman Championships in Atlanta, Georgia. Aaron and his brother Sam own No Limits Physique, which is dedicated to providing effective training information and supplements to everyone. The website address is http://www.nlpbodybuilding.com
MORE RESOURCES: See the complete list of Articles on Muscles Building here Have a look at Best Selling Books on Muscles Building
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Build-Muscle - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
NO2 Muscle Enhancing Hemodialator Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle.Could NO2 be the next Creatine? When Creatine was launched, it was expensive. Comeback Bench Program For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. Building a Better Home Gym If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go. Dorian Yates Secret: What Lean People Are Doing To Get That Way A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. What Is Strength Training? Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish. The Importance Of Creatine In Building Lean Muscle Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Exercise The Right Way - The Flat Dumbbell Fly Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Muscle Building Training Tips For Beginners (*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. Weight Training Terminology For Beginners Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. Whats Your Body Type? Yep, there are more than ones body types. I'm sure you've noticed it too. Overcoming Fears And Unproductive Thinking You might sometimes wonder whether your dedication and sacrifice will pay off as your intended goals. There isn't a person on earth who wants to invest their time, effort, and money into something that eventually will result in a disappointment. But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above. Monster Triceps They make up the biggest trio in bodybuilding.No, not Arnold, Franco, and Lou. Are You Too Old to Pump Iron? Are you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger. Do Electric Ab Stimulators Really Work? Electronic muscle stimulators are the latest craze, the hottest fad.. Weight Lifting 101 WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training. Personal Training: 3 Keys to Training Clients in Their Homes When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. Six Minute Abs Six minutes out of your day. All you need is a level floor. Shoulder Exercises For Beginning Bodybuilders The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.
|
|
You are here |
|
| Muscles Building Home | All tips on Muscles Building- complete list | |
|
Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
