Tips for Stress free life > Expert Zone > Beauty
Beauty Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Beauty Beauty Tips by experts |
|
|
|
|
Importance of Skin Care: Ever Wondered Just What Exactly Our Skin Does?
The following article provides some insight into why good skin care is important and suggests a simple skin care regime anyone can follow to help your skin perform at its best. Our skin's functions are too many to go through here in detail, however it protects our 'insides' from the external environment, acting both as a barrier and a filter between 'outside' and 'inside' our bodies. The skin helps in regulating our body's temperature, like when we have a fever or we're physically working hard, we tend to sweat, which is the body's way to attempt to lower the temperature. The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body's metabolism. The skin also breathes! These are just some of the important functions of our skin and as you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health. Now there is skin care and there is skin care... well, we all (hopefully) wash our body (skin) every day and we may even rub some body cream on and that is pretty much that. Women (most) go one step further when they make-up their face. Often using a cleanser and then a moisturiser before applying make-up. But is that really skin care? I think not. I would consider it an attack on the skin rather than caring for it. You see, most of the products marketed to women are full of artificial colours, stabilisers, emulsifiers and other chemical, which are supposed to help in achieving a 'beautiful complexion'. Some products are advertising hormones, which are supposed to make your skin re-gain that youthful (no wrinkles) look - but more often than not these 'hormones' are artificial or synthetic and may well cause problems with the hormonal balance of the body. This is NOT Skin care - this is plain old manipulation and marketing. Real skin care is much more than that and is more than just skin deep. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the inside - it requires nutrients. There are 4 basic ingredients to feeding the inside:Good nutrition: keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you're enjoying a meal out or have to attend a Luncheon or what ever. But make sure you have more natural foods than not. Keep the diet varied - don't eat the same old, same old? risk a new veggie - one you haven't tried before - you might like it ? Adequate rest and relaxation: don't work yourself to an early grave - it's not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night? Think about it, do you get more work done if you feel well rested? Can you concentrate better if you're not tired? - I bet you can. Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I'm sure you will find you will get more work done in less time if you've had sufficient rest. Sufficient water intake: that's a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day - hey, don't believe me, all the medical texts say so. Our body simply needs water to function. If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles? the list goes on. So, drink up (water, mind you) or shrivel up - it's up to you. Fresh air and sunshine: well, what can I say. Taking a deep breath of air and tell me it doesn't feel great? Well? Oxygen is the stuff of life. Fill your lungs with it. Here I could go into how most of us do not know how to breath properly, but I'll save this for another article. So what does all this have to do with skin care?Well, that is the point of putting expensive, beauty products on your skin, when you do not give it the stuff of life from the inside? The cells that make up your skin need the right nutrients for proper development, growth and all that? You can help your skin by using good quality skin care products, but you have to support this from the inside as well. Only in that way can you expect to get good results from proper skin care. So what's proper skin care? Well, for starters there are 3 basic steps. 1. Cleanse and Condition 2. Hydrate and Tone 3. Moisturise and Revive. OK. Cleansing the skin seems obvious and I know, you do know how to use soap - wrong, this is one sure way to make your skin dry-out quicker. Most soaps remove the natural oils of the skin, change the natural pH levels and do nothing to remove the dead layers of skin, which can block your pores and lead to blackheads. And, oh no, not pimples! The skin produces oils and acids to help it function, to protect it from loss of excessive moisture, to form a barrier? etc. So please do not use soap or detergents unless it is necessary. Using a loofah or a gentle 'scrub' will remove the dead skin cells and this in turn will promote better blood circulation and help your skin to breath. The next step is to hydrate and tone the skin. Say what?Well, you've just removed the dead skin layers, rubbing the skin with a loofah and or a specially formulated cleanser, now it's time to remove the residue, sooth the skin and prepare the skin for getting a good feed of nutrients from the moisturiser. Preparation of the skin prior to putting on the moisturiser is not dissimilar to preparing a surface about to receive a new coat of paint. You wouldn't just paint over a wall that hasn't been cleaned and prepared for the new paint, would you? It would be a waist of time and money? well, good skin care is the same. You first get rid of the old layer of paint, than you give it a primer and finally the top-coat. Ah, I already use a moisturiser?Great, at least that's a step in the right direction. But, have you looked at the ingredients? Are they natural, or are there numbers and words you don't recognise on the label? If so, then consider that your body absorbs these substances and if they are not useful, (preferably of a natural kind) then the body has to eliminate them - and that's more work and not necessary. In some cases, the body actually can't eliminate these substances and has to store them. This is a potential problem and could cause health issues down the track. Pure essential oils, or herbal extracts are usually good ingredients to have in your skin care products. So there you have it - the importance of good skin care. These steps, if you follow them, will help you to achieve the results you want and your body will thank you too. About Authors: Join our Natural Skin Care Newsletter - it's fun, free and Informative and you receive a free eBook on natural skin care.
MORE RESOURCES: See the complete list of Articles on Beauty here Have a look at Best Selling Books on Beauty You might be also interested in :
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Beauty
Beauty - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Color Toric Contacts - Good News for People with Astigmatism If you have an astigmatism it doesn't mean that you are stuck with wearing glasses. These days there are special contact lenses, called "toric", developed specially for people with astigmatism. Contact Lens Chaos with Colorful Eyes If you have teenagers, then you will encounter this end-of-the-world dilemma at some point if you haven't already. There's a big party or concert or some other function that everyone who is anyone is going to be attending and your teenager wants to stand out and have this be their night (although they'll never admit it). Make-up for Color Contact Lenses - Expert Secrets Color contacts are great, whether you wear enhancement color lenses to brighten your natural color or opaques to change it completely. However, you will also need to apply some eye make-up to get the best effect from your lenses. Cosmetic Chin Surgery - The Final Facial Touch When either cosmetic or plastic surgery are mentioned to us, our thoughts run immediately to breast implants or liposuction, but there are many other procedures available that although they might not receive the same attention of their more obvious counterparts can have a huge impact upon both the appearance and the self confidence of a patient. One of these unsung heroes is cosmetic chin surgery, which can exert a profound effect that belies the ease with which it can be performed. Neuropeptide - Amino Polypeptide Skin Care Comparison To determine why neuropeptide products are differentfrom other effective antiaging skin care treatmentson the market, we first have to determinethe difference between neuropeptide and amino polypetide ingredients.Neuro- and pentapaptides are both peptides but "neuro" refers to the very specific functions of this peptide group, while "penta" merely refers to the size of certain peptide molecules. The Secret To A Good Tan Is In The Bulb The secrets out! Tanning bed bulbs in salon tanning beds, are a big part of the secret to that perfect tan. With the wide range of bulbs available for tanning beds you can have any depth of tan you desire. The Truth About Home Made Facials I started making facial masks after reading several books on natural cosmetics. Common ingredients used in home made facials are eggs, lemon, milk, honey, cucumber, tomato, essential oils and lots more fruits, herbs and other ingredients. Sunblock. Your Most Important Cosmetic Your Most Important Cosmetic? Sunblock by a mile!Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. The Dangers of Plastic Surgery There is very little in this life that comes without risk, and the dangers of plastic surgery are a prime example of this. Most of us have been reminded by elderly relatives that our lives could be cut short any day simply by crossing the street; this adage is usually quoted to remind us to live each day to the full, and to do the things that will bring fulfilment to our lives, despite the many risks inherent. The Controversy Behind Sunless Tanning Pills For convenience and ease of use, people may be tempted to turn to the sunless tanning pill for an effortless tan. Tanning pills are controversial and thought to be unsafe. The Benefits of Clip-on Hair Extensions We all need a change every now and then. From our clothes to the music we listen to, a little bit of variety is great sometimes. Tanses Tanning Equipment Tanses tanning equipment is well known in its field. Tanses tanning equipment has developed a very good reputation. Natural Ways to Treat Stretch Marks Pregnancy is a wonderful time in a woman's life. One aspect of child-bearing, however, may not be so welcomed. Need to Look Your Best in a Hurry? Tips for a Quick and Polished Look! Start with your face: it's your "canvas."Have a little extra time the night before an event for which you want to look your best? Super - exfoliate your face with a mask or microdermabrasion (using the right products for your skin type and special needs) and then moisturize your skin thoroughly. The Facts about Rhinoplasty Nasal Surgery Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Plastic Surgery Gone Wrong Not Just News As with just about anything in life, there are many things that can go wrong with plastic surgery. But just as we don't hear news reports about the millions of planes that have taken off and landed safely, there is not the same attention devoted to the many success stories of cosmetic surgeries as there is to plastic surgery gone wrong. Can You Get Fuller Breasts From Herbal Breast Enlargement Supplements? There have, in very recent years, been a flood of breast enhancement and breast enlargement supplements put on the market. All of them make the same claims of being an effective and safe alternative to breast augmentation surgery. Risks Of Tanning Beds - Not All They Are Hyped Up To Be The risks of tanning beds aren't all that it's hyped up to now-a-days. For example, all of the skin cancer horror stories that you hear about all came from people who went about tanning the wrong way 20 to 30 years ago. How Sleep Affects Our Skin Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Beauty Tip: Perfect Eyebrows Eyebrows are a natural frame for the eyes and should be in proportion to the face. Perfectly shaped eyebrows will enhance the look of your eyes, your face and will accentuate your makeup while; ill kept, unruly eyebrows will hide the beauty of your eyes.
|
|
You are here |
|
| Beauty Tips | All on Beauty Tips- complete list | |
|
Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
