Tips for Stress free life  >  Expert Zone   > Beauty

       Beauty Tips by experts


How to Have Great Looking Skin


Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water?isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives?. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883386


MORE RESOURCES:

See the complete list of Articles on Beauty here

Have a look at Best Selling Books on Beauty

You might be also interested in :

 

1001 Beauty Tips : Discover the Secrets Top Models Use to Achieve Soft Sensuous Skin

Born Again Beautiful. Total Beauty Renewal For Women Over Forty.

 

Secrets To Winning A Beauty Pageant. Exclusive Tips And Tricks That Will Teach You How To Win A Beauty Pageant.
Google

See also : Other articles on

Depression, Grief Loss, Happiness, Humor, Inspirational, Motivation,
Positive Attitude
, Meditation, Spirituality Goal Setting, Wealth Building, Ethics, Stress Management
Yoga, Alternative Health, Build Muscle, Exercise,   Aerobics Cardio, Fitness Equipment Pregnancy  Dating, Elder Care, RelationshipAcneBeauty, Hair Loss
Cooking Tips, Recipes,Top Tips for everything Crafts Hobbies, Creativity, Fishing Photography, Pets,

Latest info on : Beauty

 

 


Northwest Living Handcrafted beauty hides utility in a gracious Seattle condo
Seattle Times
"All this utility behind all that beauty," Nancy says as she pushes on the horizontal walnut siding that runs the length of the condo. ...

and more »


Washington Post

Fattening Huts & Anorexics: 'The Price of Beauty' - Jessica Simpson's new ...
Examiner.com
Jessica and two friends travel the world in VH1's "The Price of Beauty" The traveling trio consists of BFF Ken Paves, one of the most sought after ...
Jessica Simpson explores beauty ideals on new showURI The Good 5 Cent Cigar
Jessica Simpson's 'The Price of Beauty' FailsAllie Is Wired
"The Price of Beauty" Is Ugly TelevisionNBC New York (blog)
Jaunted -WiredPRNews.com (press release) -Idolator: All About The Music (blog)
all 516 news articles »


Fresh News

Jessica Simpson Wants Second Season of 'Price of Beauty'
AceShowbiz (blog)
Although the reality show about beauty and cultures has flopped in its premiere, the singer is hopeful that VH1 will allow her to travel to other countries. ...
Jessica Simpson wants to do a second season of The Price Of BeautyEar Sucker
Jessica Simpson 'Planning More TV Work'AngryApe
SIMPSON WANTS SECOND SEASON OF PRICE OF BEAUTYContactmusic.com
BuzzSugar.com (blog) -Allie Is Wired -Monsters and Critics.com
all 48 news articles »


Theater review: 'Fat Pig' turns into a thing of beauty
Dallas Morning News
This second in the LaBute trilogy that the Dallas Theater Center is touting as the Beauty Plays opened Friday in the upstairs Studio Theatre in the new Wyly ...

and more »



Awards Daily (blog)

Stephen Holt Interview: “Waking Sleeping Beauty
Awards Daily (blog)
by Stephen Holt “Waking Sleeping Beauty” is a terrific new documentary on the tumultuous, incredibly creative decade(1984-1994) at Disney, when animation ...
STAGE TO SCREENS: "Waking Sleeping Beauty" Charts the Rebirth of Disney AnimationPlaybill.com
The mice that roared, gloriouslySan Francisco Chronicle

all 3 news articles »


Professor Enjoys 'Message of hope and the beauty of life'
The Epoch Times
There was a “message of hope and the beauty of life,” Mr. Hyer said. “Beautiful voices, very nice,” said Mrs. Hyer. She also taught at several universities ...
Arts Columnist Finds Shen Yun "Exceptional" in Osaka, JapanNTDTV

all 43 news articles »


Tree art reminds us anonymous gifts have special beauty
Seattle Times
The Woodinville-Duvall Mystery Carver, you see, strikes anonymously, giving the gift of beauty to hundreds — maybe thousands — of nameless passers-by every ...

and more »


The reluctant beauty queen
New Straits Times
SHE was never into beauty pageants. Yet people, strangers included, kept on telling her to either enter a beauty contest or become a model. ...



SXSW 2010 post #9: Hollywood Holt and Bill Murray at Beauty Bar, trash in the ...
Seattle Times
Chicago b-boy/rapper Hollywood Holt performed the best show of his life (his words) at Beauty Bar last night, hyping a crowd with ease that very possibly ...

and more »

Google News

Why not be an expert yourself  ?

 If you can write on any of the above topic, you are welcome to submit your
 articles in our database :

 Submit your article here   Our Article Area

You are here Home > Tips for Stress free Life > Expert Zone > Beauty Tips


| Beauty Tips | All on Beauty Tips- complete list 

 Main Home | | Meditation Corner

                |Health Tips  | Workplace Tips  | Soul Tips  |Expert Zone |

Recommend us  |

 Books, DVDs and accessories on meditation & yoga  |

[About us] [Contact] [Privacy Policy]

Copyright 2006, Meditation is Easy.com, All rights reserved