Tips for Stress free life  >  Expert Zone   > Beauty

       Beauty Tips by experts


Beauty Sleep


Beauty Sleep
The health and beauty of a good night's sleep


by Cathy Gatson
Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.

The Importance of Sleep
Sleep is a restorative process.  While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain.  Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.

Dangers of Sleep Deprivation
Unfortunately, to many sleep is not valued. In this "open all night" society we now live in, four out of ten Americans are trading much-needed sleep hours for longer hours at the office, gym, club and other activities which seem more important or interesting. What they may not realize is that lack of sleep takes a toll on our mental and physical well being.  Studies performed by the National Sleep Foundation show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health.  For optimal functioning throughout the day, the average adult needs between seven to nine hours sleep a night.  According to the NSF, the American adult population functions on about six and a half hours of sleep per night.

Don't Sleep?
For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia.  According to the NSF, a third of Americans are using over the counter or prescription sleep aids at night.  If you suffer from insomnia, here are a few tips to help you get some shut eye:
· Pray before bedtime. The bible tells us to "Cast your burden upon the Lord. Don't go to bed with a heavy load. Give it to God. Remember Joy comes in the morning"
· Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
· Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
· Make sure your mattress is the right one for you. Flip your mattress over periodically.
· Develop a bedtime ritual. Taking a warm bath 90 minutes before bedtime will relax your body and usually make you feel sleepy.
· Make sure your bedroom is quiet and comfortable.
· Have a cup of warm milk.
· Play relaxing music.
· Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.

Be a Sleeping Beauty
A friend of mine once told me that a woman should present herself to her husband at bedtime like a present. Interesting?so I polled a few colleagues and found overall most husbands prefer their wives to be lingerie clad at bedtime. Nude came in a very close second and pajamas were considered very un-sexy. Wives preferred their hubbys wear only boxers to bed. Whatever your sleepwear preference, bedtime is the opportunity to prepare your mind and body for the rest it deserves. Here are a few more tips to help you sleep pretty:
· Always remove your makeup and cleanse your face thoroughly before bed (Oil of Olay Foaming Face Wash for Sensitive Skin). Going to bed without washing your face not only leads to mascara-stained sheets (Andrea Eye Q's eye makeup remover pads $3.50+ voted best by Allure Magazines 1999) but the dirt picked up during the day can clog pores and lead to acne.
· Brush and floss your teeth.
· Vaseline works wonders on rough spots while you sleep. Try it on feet, elbows, and knees and dab a little on your lips too.
· There are several night creams on the market now claiming to be more effective if applied at bedtime, here are a few to try: Lancome - Primoridale Intense Night Cream $41.50, Murad Perfecting Night Cream $41.50. If these prices are more than you normally spend then L'Oreal Age Perfect Night Cream and Oil of Olay ProVital night creams are available at Wal-Mart and Target. Prices range from $14 - $15.
· If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
· Wear your fancy nighties to bed. Don't save them for a special occasion. You are a special occasion.
· After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Origins Night-a-mins moisture lotion or Calm to Your Senses Body Souflee.
· Marilyn Monroe is said to only have worn Chanel No.5 to bed but if you prefer something a little lighter then Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good pick.

Here's wishing you brighter days and more restful nights!

Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California.


MORE RESOURCES:

See the complete list of Articles on Beauty here

Have a look at Best Selling Books on Beauty

You might be also interested in :

 

1001 Beauty Tips : Discover the Secrets Top Models Use to Achieve Soft Sensuous Skin

Born Again Beautiful. Total Beauty Renewal For Women Over Forty.

 

Secrets To Winning A Beauty Pageant. Exclusive Tips And Tricks That Will Teach You How To Win A Beauty Pageant.
Google

See also : Other articles on

Depression, Grief Loss, Happiness, Humor, Inspirational, Motivation,
Positive Attitude
, Meditation, Spirituality Goal Setting, Wealth Building, Ethics, Stress Management
Yoga, Alternative Health, Build Muscle, Exercise,   Aerobics Cardio, Fitness Equipment Pregnancy  Dating, Elder Care, RelationshipAcneBeauty, Hair Loss
Cooking Tips, Recipes,Top Tips for everything Crafts Hobbies, Creativity, Fishing Photography, Pets,

Latest info on : Beauty

 

 


BBC News

Sarah Palin: Former beauty queen a straight shooter
Globe and Mail, Canada - 9 hours ago
Denver — She is a former beauty queen with a tough-as-nails reputation on government ethics and a track record of standing up to her own party. ...
Palin:From Beauty Pageant to Popular Governor Wall Street Journal Blogs
Alaska town grew under Palin's tenure San Diego Union Tribune
'Work Harder, Prove Yourself' Newsweek
Newspost Online - Us Magazine
all 115 news articles


Times Online

Would you back a gun-toting former beauty queen for vice-president?
guardian.co.uk, UK - 1 hour ago
She is a lifetime member of the National Rifle Association and was runner-up in the Miss Alaska beauty contest in 1984. Bumper stickers in Alaska proudly ...
Video: Moms React To Palin Selection kcratv
Palin a gun-toting former beauty queen known for ambition and grit Los Angeles Times
Sarah Palin profile: Former beauty queen was an unlikely choice Telegraph.co.uk
Times Online - Washington Post
all 6,191 news articles


Missouri Tax Dollars Spent at Beauty Salons, Bra Shops, and Donut ...
MarketWatch - 21 hours ago
Other dubious expenditures found by NTU include $936.75 spent at The Corsage Shop, $232.00 at Doris' Beauty Shop, $1651.27 at The Jean Shop, $348.70 at the ...
Group: $2M of Mo. taxpayer money spent on ‘questionable purposes’ Bizjournals.com
all 8 news articles


New York Times

Corsica's Rugged Beauty
New York Times, United States - 8 hours ago
Jagged mountain ranges, crescent-shaped sandy beaches and pastel-hued port towns give the island its modern nickname, L'Île de Beauté: the Isle of Beauty. ...
Corsica, France's Isle of Beauty Rocky Mount Telegram
all 3 news articles


Telegraph.co.uk

Ex-beauty queen for McCain VP
ITV.com, UK - 21 hours ago
US Republican presidential candidate John McCain has chosen a former Miss Alaska runner-up as his vice-presidential running mate. Sarah Heath Palin, 44, ...
Choosing Palin a big gamble for McCain San Francisco Chronicle
Palin Fought for Reform in Alaska Wall Street Journal
Sarah Palin? Seattle Post Intelligencer
The Press Association - Voice of America
all 95 news articles


BEAUTY SPOT: ARMANI PYTHON PALETTE
Globe and Mail, Canada - 4 hours ago
As fall fast approaches, it's time to make like a snake and shed the pinks of summer for a more sombre palette. But that doesn't mean you have to suffer ...


New beauty salon passes downtown aesthetic test
Patterson Irrigator, ca - 5 hours ago
CH-CH-CH-CHANGES: After the planning commission’s approval, the front of this downtown store, slated to be a beauty salon, will be transformed by new owner ...


Courthouse art a splash of color, beauty
Daytona Beach News-Journal, FL - 7 hours ago
By RONALD WILLIAMSON The 76 artworks scattered on the walls of the Volusia County Courthouse hang, still and constant, as background for the ebb and flow of ...


Wyoming's heavenly beauty can be hell on earth
St. Louis Post-Dispatch,  United States - 12 hours ago
By Harper Barnes The stubborn pronouncement that Annie Proulx chose as the title of her engrossing new collection of tales both realistic and tall — "Fine ...


WorldNetDaily

Reports say Romney, Pawlenty bypassed in favor of former Alaska ...
WorldNetDaily, OR - 22 hours ago
... bypassing conventional picks such as Mitt Romney and Tim Pawlenty to tap Alaska's 44-year-old first-term governor and former beauty queen, Sarah Palin, ...

Beauty - Google News

Why not be an expert yourself  ?

 If you can write on any of the above topic, you are welcome to submit your
 articles in our database :

 Submit your article here   Our Article Area

You are here Home > Tips for Stress free Life > Expert Zone > Beauty Tips


| Beauty Tips | All on Beauty Tips- complete list 

 Main Home | | Meditation Corner

                |Health Tips  | Workplace Tips  | Soul Tips  |Expert Zone |

Recommend us  |

 Books, DVDs and accessories on meditation & yoga  |

[About us] [Contact] [Privacy Policy]

Copyright 2006, Meditation is Easy.com, All rights reserved