Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Green Tea for Health: Your Heart Will Thank You
I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. I began reading up on ways to lower my cholesterol and found a lot of information pointing to green tea as a remedy. After learning about the benificial properties of green tea, I started drinking two cups before and after work every day with a little bit of honey for sweetener. After a few weeks, I weaned myself off the honey and drank the tea unsweetened. I also began walking on my treadmill 30 minutes a day, 3 times a week. I didn't change my eating habits as they were pretty good to begin with. Six months later, I returned to the doctor for a re-check and my cholesterol had decreased by almost 50 points! Just the combination of green tea and a little exercise was the cause of this change. My physician was impressed, and I felt much better about my health. Why not supplement your own diet with some green tea daily? You can find both caffeinated and decaffeinated varieties at your local grocery or health food store. There are also green tea capsules you can take if you are not a fan of tea or do not have time to brew a few cups a day. In addition to cholesterol-lowering properties, green tea has also been known to have a positive effect on dental hygiene (decreased tooth decay and increased fresh breath), lowering the risk of cancer and stroke, managing weight loss and also decreasing glucose levels. Although nobody has perfect eating and exercising habits, it is important to do all you can to protect your body from disease and illness. This way you will not only require less healthcare as you age, but you will be able to enjoy the years that you have, even when you are 70 or 80 years young. I continue to drink green tea every day and hope that more people will add it to their daily routine to live longer and healthier lives (along with exercise and a healthy diet of course!). Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of disease and illness, and the promotion of a healthy lifestyle.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How To Have Optimal Health and Energy: Seven Key Steps Hello!Alan Allard here?You have my respect for taking action to learn how to improve your overall health. You can discover and learn how to do just that?change and improve your health?and enjoy the new levels of energy and vitality that will simply come your way. The Stammering/Stuttering Speech Course The five day speech course for stuttering/stammering.The first two days of the course are used to learn all of the rules of fluent speech. Evening Primrose Oil Benefits The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group. The Importance of a Parasite Cleanse A parasite cleanse is required if your body is overburdened with other toxins. A parasite is an organism that derives its food, nutrition and shelter by living in or on another organism. Arthritis and Aromatherapy Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents. What Organic Really Means in 2005 The term "organic" is used everywhere. What exactly does that mean?"Organic" refers to the methods by which foods, cottons, woolens, etc. Basic Reiki This is a very simplified primer on basic Reiki. It's intended as a basic lesson to help someone get started channeling the energy and in no way should be considered a Reiki Course in itself. Aromatherapy for Common Ailments Aromatherapy works in several ways to combat commonailments. Essential oils contain molecules that onceapplied or dispersed through the air trigger nasalreceptors to send healing messages to the brain. Aromatherapy What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term "aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s. Kill Your Stuttering/Stammering Demons Apparently one percent of British people suffer from the speech impediment called stuttering. Only people who stutter can ever really know how difficult life can become when you are unable to speak fluently in all situations. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics What is a urinary tract infection (UTI)? A Urinary Tract Infection (UTI) -- commonly known as a bladder infection, kidney infection, or cystitis -- is caused by bacteria that attach to the inside lining of the urinary system or tract.In over 90% of all urinary tract infections, the culprit is the bacterium E. How Toxic Is Your Home? We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home. Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. Magnetic Therapy: The Facts (and Some Myths) Is magnet therapy regarded yet as a mainstream therapy? I consider it is not and through this series of articles I hope to raise awareness by examining a number of issues that have stood in the way of mass acceptance.There is a useful parallel to be drawn between magnetic therapy and acupuncture. Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. Balancing the Light and Dark Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. Detoxify Your Body and Treat Your Health Ailments If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. Vitamins And Minerals It is obvious that each of our bodies is unique - there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
