Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. When you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain), it can seem like everything around you robs you of control: ? The pain has a life and a schedule of its own. It comes and goes when it pleases, and you're almost powerless to affect it. ? Your doctor and her staff have absolute control over your comfort yet they may seem indifferent to your urgency to get your Rx refilled. ? Your pharmacist seems to think you're becoming an addict and sometimes embarrasses you in front of other patrons with condescending remarks. ? Your family won't let you drive because your meds make you groggy. ? Your spouse may not understand the level of pain you feel, and is angry at how much the pain prevents you from pulling your load in the relationship. If any of these concerns apply to you, take heart. Virtually everyone who's tried using visualization statements to program their subconscious has reported benefits that go beyond simple pain relief to include feeling more powerful. Even if the reduction in discomfort is minimal, they still feel like they're gaining back psychological control of their lives. Programming the Subconscious Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Here are some important ways in which visualization statements can help you reduce feelings of helplessness: 1. Talking Down the Pain Visualizations allow you to directly address your pain. For example, depending on what your subconscious indicates, you may visualize things such as your muscles being relaxed and free of pain, or pain signals being weakened before they reach your brain. You'll soon find that it can be exhilarating to make those statements. They're a declaration of your birthright to be free of pain. And they're a specific set of instructions to your subconscious to get busy and fix the problem. Best of all they're proactive, taking you out of the passive stance that you have when you're feeling helpless. Instead of being at the effect of your pain, you can begin to feel like you're directly taking responsibility for relieving it. 2. Giving Yourself Your Own Natural Pain Meds Most sets of pain relief visualization statements include highly detailed instructions from the subconscious on brain and body chemistry. For example, instead of relying solely on drugs to lower glutamate, substance P, and the other pain amplifiers, you're working to reduce your own supply naturally. And instead of depending exclusively on an Rx to increase the action of endorphins or serotonin, you're directly instructing your subconscious to produce more on its own. Even if the reduction in pain is only slight, you may feel like you've gained a victory over doctors, nurses and pharmacists. You're seemingly dispensing your own pain meds without having to worry about refills or side effects. 3. Reasserting Yourself In the Family If due to your condition you're not being given respect by your loved ones, visualizations can help you stand up for yourself. Even if relief hasn't kicked in, and even if it does so with only slight benefit, the visualization process can have a healthy impact on your self-esteem. For example, negative emotions such as anger, confusion and shame can directly be addressed. You may find that they lessen in impact as the days go by. And at the same time, positive emotions such as eagerness, happiness and strength can be visualized. You may feel them grow in influence as time passes. Even if your pain circumstances don't change much, your experience of them may shift as your emotions are worked on by the subconscious. This may give you more confidence when dealing with well-meaning but sometimes overbearing family members. 4. Cutting Helplessness Off At the Source Ultimately visualizations help you deal with helplessness by giving you the very real experience of being the expert. You, not your doctor, pharmacist or family now have expertise regarding your own pain, because you've accessed your subconscious and found out what it thinks is needed to ease your pain. The statements you derive from it and feed back to it will probably cover a wide range of body systems and functions--brain chemistry, body structure, the immune system, hormones, emotions, food, and sleep. The mix will be entirely unique to you, and will represent the opposite of helplessness--a powerful tool aimed at programming your subconscious to provide relief Programming the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain and helplessness into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How Can Green Tea Benefit My Family? No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea. What Is Reflexology? For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e. Consultation Guidelines For Hypnotherapy The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist. Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I'm saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem. Home Saunas and Kits: Benefits, Pre-Planning, and Purchasing Tips For quite some time now home saunas have gained massive popularity across the United States. A tradition first followed by the Finns about a thousand years back, the benefits of saunas have caught on in the United States with a lot of acclaim and acceptance. Improving Your Body Immune System The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body. Reiki Energy Balance Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Make Your Own HGH - While You Sleep! Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. Ayurveda - Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. Living with Aromatherapy Places Suitable for Use of Aromatherapy Products: living room, bedroom, study room, kitchen, bathroom, office, conference room, KTV, hospital, car and other enclosed spaces.Aromatherapy· When someone at home is down with influenza, light an aromatherapy diffuser to prevent mutual contagion. Allergy Approaches through Lifestyle What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. Honey - Natural Treatment for Wounds and Burns Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil For over 4000 years, the Sandalwood tree has played a significant part in Eastern culture as a material for art and artifacts, a medicine, and a divine aroma. Sandalwood products are obtained from the sandalwood tree (Santalum album), which is a member of the Santalaceae family native to southern tropical Asia. How to Use the Subconscious to Cope with Body System Triggers of Your Pain The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Hypnosis Way of General Indications of Deceit When the subject is changed, he's in a better, more relaxed mood. The guilty wants the subject changed; the innocent always wants a further exchange of information. Homemade Bath Products...the Pros and Cons When you surf the Internet to find proper bath products for your home spa bathing you can see many websites offering homemade bath product receipts:" Why to pay more for expensive bath products if you can make your own products?Forget (give up) these expensive bath products at bath (drug, department etc) stores?You can make your own inexpensive bath product at home etc?etc?etc?"Is it right? Yes and No?Let us describe three main levels of natural bath products depending on several factors. Each level differs from others by complexity of composition, structure, technology, therapeutic value and results, biological activity of ingredients etc. Natural Health Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates®; mediation; herbology and other forms of natural healing and living. What is Tea Tree Oil? Benefits? Tea Tree Oil (Melaleuca alternifolia) has a proven history of over sixty years of safe usage. Some call it the medecine cabinet in a bottle!Tea Tree 100% Pure Essential Oil!It's o. How Brewer's Yeast and MSM Clear Constipation Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
