Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Ive Given Away Control of My Life To Doctors-and Now I Want It Back.
But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection? If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. But be cautious before you totally embrace a natural approach. Here are some general guidelines to keep in mind and some specific information on one natural technique, visualization. If you've been in pain for months or years, you've probably been to see osteopaths, pain management specialists, and possibly chiropractors and acupuncturists without getting help. You feel like you've given up control of your life to them and may want to take it back using some form of the mind-body connection. This is a healthy reaction if you don't carry it too far. First, the use of traditional medicine or the mind-body connection doesn't have to be an either/or choice. Often the two complement each other. Second, not all mind-body connections are equal and only one or a few options may be right for you. Meditation, relaxation therapy, self-hypnosis, hypnotherapy, biofeedback, affirmation, visualization, and other methods all differ in terms of ease of use, effectiveness for preogramming the subconscious, and cost. For a comparison of ten different ways to ease your pain using the mind-body connection, please see the free report available from the Web site mentioned at the end of this article. Click on the link, go to the Home page, and download the free report. Third, if you're encouraged by the possibility of using using visualization statements to program the subconscious to deliver relief, you should know that so far it's been directly applied to three of the five major types of chronic pain, and indirectly applied to one other. About Visualization Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Here's a recap of how visualization statements have been used to date: Back Pain and Pain in the Extremities (Neck, Shoulder, Hip, Knee, Foot, etc.) Unless a fracture of the spine is involved, these kinds of pain tend to be caused by strains on muscles, joints and ligaments, or by pressure on nerves in the spinal cord. Visualization has had good results with these and other malfunctions of the musculoskeletal system and may be able to ease your pain to some degree. Fibromyalgia Pain Fibromyalgia pain may be a malfunction of the sympathetic nervous system, which controls the fight or flight syndrome. In fibromyalgia the sympathetic system becomes hyperactive, causing pain throughout the body, as well as sleep and digestive problems. Visualization has produced positive results with fibromyalgia, helping to relieve pain, improve sleep and digestion, and improve energy and cognition levels. While the condition is complex, it seems to respond well to management by the subconscious and we're encouraged by results to date. Arthritis Pain Rheumatoid arthritis pain results from the immune system attacking joint linings. Psoriatic arthritis pain is similar to the rheumatoid variety, except that it is accompanied by the eruption and shedding of skin over large areas of the body. Osteoarthritis pain results from a breakdown of the cartilage in joints, leading to pain, stiffness and inflammation. While we have not worked directly with rheumatoid arthritis, we have worked with the psoriatic type. In psoriatic arthritis it seems to be possible to use visualizations to program the subconscious to have immune T-cells be put into action only when the body is truly attacked by an outside invader. This may also work for rheumatoid arthritis. We have not yet worked with a participant who has osteoarthritis. But we have had good results working with back and extremity pain, which involves focusing the subconscious on increasing the elasticity of tendons and ligaments. If it has done that with back and extremity pain, it may be able to do the same for cartilage. Neuropathic Pain This kind of pain is caused by damage to nerve fibers. In some cases the pain is in the periphery of the body, such as in fingers and toes due to diabetes, or in the face or elsewhere due to shingles. In other cases the pain is generated within the central nervous system itself. This can show up as burning sensations, muscle pain, pins and needles, shooting pain, visceral pain, pain from what normally shouldn't hurt, and other sensations that range from the moderate to the severe. We have not yet worked with neuropathic pain (nerve pain). However, the signals for this pain are transmitted by the same brain chemicals that we normally deal with when focusing the subconscious on other kinds of pain. As such visualization may be able to provide some relief. Cancer Pain Cancer is a life-threatening condition whose pain is best managed by medical professionals. Working With the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. The Health Care Crisis - and a Solution We are presently facing a health care crisis that is getting more dire every day. Health care costs are increasing so rapidly that many companies who offered free health insurance to their employees are now passing a lot of the high cost on to their employees. Disabilities Stuttering There are many types of disablity. Would people class stuttering as a disability?I think most people would probably say no, however I disagree. Bodily Attributes! The revolution is indeed underway. Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. The 5 Hidden Dangers In Toothpaste A Must Read if You Have Children!Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don't even know it.Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer, blindness, and even death. Genital Warts Natural and Alternative Treatment Remedies Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor. Colloidal Silver - Time For a Comeback? I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. Vibrational Medicine Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'. Hidden Benefits of Reflexology The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. ADD May Carry the Gifts of Intuition ADD/ADHD is a neurological disorder. According to the National Institute of Health, between 3% and 5% of the population in this country are affected by ADD/ADHD. The Many Uses of Mint There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. Exercise: Tai Chi for Mind, Body, and Spirit The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home. Have you Fed Your Good Bugs Today? Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut. Medieval Remedies That Still Work Today Home Remedies - Facts or Quacks?In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here's the definition we derived. Natural Remedies For Treating a Cold Sometimes it can be hard to escape that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you feel warmed up. Seven Sinus Headache Solutions 1. Try steam inhalation as one of your sinus headache solutions. Nature, An ADHD Natural Treatment My mother's warning; "You are going to rot your brain out.. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. Aura and House Clearings - Rid Your Space of Unwanted Energies Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
