Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Three Tips for Arthritis Pain Relief
Massage -not the areas that hurt Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage. The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead. For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles. Exercises -lose it or use it Not moving will only make matters worse in the long run, it's important to maintain as active lifestyle as possible. Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body's natural pain killers. Just a half an hour long walk, can be all what's needed to release enough endorphins to make a difference. Nutrition - dietary supplements may help While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them. Here's a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions. Glucosamine - amino sugar that may have a role in cartilage repair Chondroitin - component of cartilage that works similar to glucosamine Msm or methylsulfonylmethane - a big supplier of sulphur Omega 3 fatty acids - can be obtained from fish oils More information at Pain relief guide com Read more about glucosamine & arthritis Here's a list of other natural & herbal supplements for arthritis You might also want to check herbs for arthritis page
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Cause Of Stuttering When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause.So what causes a stutter?The answer is many things can trigger someone starting to stutter. Relaxation We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. Complementary Medicine Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B. Hypnosis for Change Change is what we want. Change is what we fear. Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc). Hypnosis HYPNOSIS is a state of induced but conscious sleep through the process of suggestion. Hypnosis must be readily accepted by the subject in order for the hypnosis to be achieved. 5 Ways to Deal With ADHD With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:1) Get into a routine and stick to it (try to include fun times and laughter)2) Set up a punching bag or get your child playing a sport3) Be consistent with discipline and offer rewards where appropriate4) Use positive language, keep directions short, maintain calm5) Agree on consequences for behaviour together"There are many options available to parents and carers. Cleansing Liver Herbal Teas When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. The Future of Healing... Your FUTURE is NOT in a doctor's office or a vial of prescription drugs.Western medicine has done a wonderful job in treating our symptoms and masking the pain of physical imbalances with drugs that cost a small fortune. Neuro Emotional Technique NET or Neuro Emotional Technique is one of the newer "power therapies" and stress reduction techniques that along with TFT (Thought Field Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) have become popular in the last ten years. These therapies seem to work quicker than traditional talk therapies. Can Tea Strengthen Your Bones? It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone). Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Treating arthritis is not easy. Apart from the regular medication, proper diet, rest andrelaxation, doctors also recommend arthritis exercises. Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. Reflexology & Meridian Therapy Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective body parts and organs. By using reflexology & meridian therapy sessions together aids in stress relief, muscular tension, and improves blood circulation. Alternative Fibromyalgia Therapies Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips. Does A Compulsive Gambler Really Want To Stop Gambling? This question most gamblers ask themselves when they begin to realize gambling has affected their lives.Most gamblers intent is not to lose all their money, but rather to win big and buy all those materialist items they have always dreamed of. Kokoro no Kaze: Does Your Soul Have a Cold? Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure. Are You Suffering From Chronic Constipation? Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. Foam Pillows are Changing the way the World Sleeps For countless people worldwide, getting a good night's sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a sleep disorder, and the list goes on. Reiki Energy Balance Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
