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Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
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The Tribrain and Trauma Therapy
When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis. Under hypnosis a person is more suggestible and tends to remember everything that occurred while in that state, even if it is on a subconscious level. Because of this a person, when abused, will remember vividly everything about what it was to feel like a victim and they will also remember everything about what it is like to be an abuser. When an event is traumatic and confusing enough, we tend to internalize it in a futile attempt to control or master it. In some cases a victim will subconsciously embrace the victims' role and will tend to be drawn towards abusers and feel sorry for them. Others embrace the abusers role and then act it out on others. Some people do a bit of both. This tendency is the origin of Freud's repetition compulsion. It is a misguided attempt at the concept of mastery. When we cannot master a task we become obsessed with the task until we figure out what we have done wrong and thereby solve the problem. Concept of mastery is one of the major ways that human beings learn. A repetition compulsion however, is simply doing the same thing over and over again. A person who has been abused often feels at fault for the abuse and therefore subconsciously chooses abusers even when consciously trying to pick a kind and healthy person. This is healthy learning gone awry. To understand the dynamics of trauma and post-traumatic stress disorder one has to understand how the three brains and the body work. The Cerebrum and Prefrontal Cortex are the human part of the brain and operate by rational thought. This brain is linear and causal and therefore if something is explained to this part of the brain and a person agrees then they will follow those directions voluntarily. It is the conscious part of our brain. This is the part of our brain that traditional psychotherapy or talk therapy is aimed at. The Limbic system is an older part of the brain that is similar to all mammals' brains. It is made up mostly of chemicals called Neurotransmitters that help us think and feel, but not necessarily on a logical basis. The third brain is the Medulla Oblongata and is located at the base of the skull. It is a brain which we share with all Reptiles. It deals with instincts and unconscious processes. It is definitely not rational in the way it thinks. All the cells in the body are connected and are capable of body memory and therefore are all minute brains. Candice Pert, the discoverer of Endorphins and the Enkephalin System, postulates that our feelings are in some way yet to be understood, involved with the Enkephalin System that is located in every cell of our body. She believes that this web of endorphins/feelings constitute a highly evolved, yet intricate brain system. In a real sense each cell is composed of a primary primitive brain. Often these brains work quicker than the others that I have mentioned. All the brains, except the Human one, work on the basis of Pavlov's dog or conditioning. If something is repeated enough or is so powerful in its effect that learning gets imprinted it becomes very hard to dislodge it even when situations change. That is why feelings or habits change so slowly after the unconscious thoughts have already changed. Without some kind of intervention to change or block the stimulus/response dynamic, those more primitive brains and the body often will lag 2-5 years behind the Cerebrum and at times will remain active indefinitely. This is why people find it so hard to change and are often confused and frustrated by their inability to do so. This can make people who are quite intelligent unable to fix a problem and they therefore conclude that they must be stupid or lazy. That is not the case. There are three major ways to effect change quicker and less painfully than traditional psychotherapy, which works for the most part only with the human brain. The first technique is Hypnosis. Since people are more sensitive and suggestible under hypnosis this is often an effective way to cut the stimulus/response patterns. A clinician can ask the client to experience the past painful experience with a greater sense of calm or with more effective skills than they had as a child. This alters the experience of the original trauma itself. Hypnosis can be quite beneficial, but does not seem to be as helpful as some of the newer techniques listed below. It appears that the newer models of therapy often produce more congruence and longer lasting change than I have found with hypnosis. It also takes longer and is less versatile. The second way is EMDR, which is an effective and quick way to deal with trauma and is widely practiced. It is a new therapy that is fast and relatively painless. It is based on the theory that REM or rapid eye movements, which occur during dreaming, is the way that our brain shifts short-term memory to long-term memory. Long-term memory doesn't have much emotion or immediacy connected to it. Clients hold the most salient aspect of the trauma in their mind as the therapist moves a couple of fingers of their hand in front of their face to induce rapid eye movements. This seems to recreate the trauma and cause a mini abreaction. After just a few sessions clients usually report remembering the trauma without the emotion. The third and fourth ways are sister therapies, but Neuro Emotional Technique or NET? is by far the more sophisticated, versatile, and effective. Neuro Emotional Technique? or NET? was originally practiced by chiropractors and only later taught to mental health therapists. It is still very difficult to find a counselor proficient in this technique as yet. It is based on Chinese medicine and the Acupuncture and Meridian Systems. It allows a clinician to follow the body's own present traumas and feelings and discover whether these feelings might be related to past traumas. It then enables a clinician to tap lightly on a few points of the body around the spine and the toxic memory is released. This allows the affected person to be more fully in the present adult mode where effective action and change is easier to initiate. If a persons' adult abandonment feelings are complicated by feeling the abandonment they felt when they were 10 years old, a person will be less competent in the present situation. NET? releases old and present traumas residing in the body quickly and effectively. TFT, or Thought Field Therapy, which is also based on the Meridian System, is another quick and painless therapy and more clinicians are trained in this technique. It is not as versatile as NET? and its diagnostic abilities are limited in my opinion, but it relieves some fears and phobias quite effectively by tapping on various acupressure points. All of these "power therapies" seem to work to effect change on levels other than the conscious plane. They are often quicker and more effective than traditional forms of therapy. This is because they focus on the more primitive brains, which are not usually reached by older therapy models. I believe fully that insight is important and this is often provided by traditional counseling, but change is not as quick or complete without accessing the more fundamental brains. This is done most efficiently by the newer therapies. © 2004 Jef Gazley, M.S., LMFT www.asktheinternettherapist.com www.hypnosistapes4health.com JEF GAZLEY, M.S., LMFT, DCC has practiced psychotherapy for over thirty years and is the owner operator of http://www.asktheinternettherapist.com since 1998 and http://www.hypnosistapes4health.com. He is the author of eight mental health educational videos and DVDs and is currently writing a book on distance counseling. Jef is State Licensed in General Counseling, Marriage/Family, and Substance Abuse in Arizona and is a certified hypnotherapist. He is dedicated to guiding individuals to achieving a life long commitment to mental health and relationship mastery. In his private practice in Scottsdale, Arizona, Jef specializes in ADD, love addiction, hypnotherapy, dysfunctional families, codependency, trauma, and gay and lesbian issues. He is a trained counselor in EMDR, NET?, TFT, hypnotist, and Applied Kinesiology. Jef received his B.A. in Psychology, History, and Teaching from the University of Washington and his Masters in Counseling from the University of Orego
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