Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Smoking-Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed. Waleed brimmed with funny stories, but our last meeting was a sad one. He was still telling his stories and he was surrounded, as usual, by a gathering of laughing girls. Ominously, however, a wire ran out of his shirt-front to what looked like a 1940s radio. He caught my glance. "Heart monitor," he said. Then he pointed to a cylinder next to his chair. "I need oxygen too. Cigarettes, you know. They've finally got me." At the time, I was smoking 80 a day - four packets - and had an unrelenting cough. My home leave was over. Next day I was off again to my job in the Persian Gulf. After visiting Waleed I found it harder to breathe. Call it 'funk' and I'll agree with you. I chewed gum, which I hate, on the flight. At the other end, I stumbled into the heavy Gulf heat, exhausted. Thoughts of self-hypnotism--about which I knew nothing--ran through my head. Then I remembered how, as a child, I would wake myself ahead of some holiday trip that required early rising.I would bang my head on the pillow six times before sleeping and whisper: "Wake at six!" It always worked. I didn't know how many bangs I needed for a "Quit smoking" order, so I used the six o'clock formula and whispered:"Don't smoke." My cigarette consumption fell, but I was still smoking three months later when I heard Waleed had died. A darkness, like that of a sudden sandstorm at mid-day, seemed to fall on me. Then, at a New Year's Eve dinner, I overheard a woman across the table tell her neighbour: "He stopped my fiancé smoking?" I soon had the story from her and the address of the person - a Chinese doctor - who had worked this miracle. "I can't help you unless you really want to quit smoking," Dr Yeah said when we met. I assured him I did and he twiddled an acupuncture needle in the lobe of my left ear and stuck a tiny tablet into the top of my right ear with a piece of sticking-plaster. "Keep that there and come tomorrow," he said. He repeated the treatment over the next five days, alternating needle and tablet between ears. I was still smoking on the fifth day, when he said: "This is our last session." At home again, disgruntled and sorry for myself, I sat in the garden smoking. Then, suddenly, I realised I was mindlessly smoking one cigarette over and over, taking a couple of puffs, stubbing it out, putting it in my pocket, taking it out and lighting up again. "Disgusting!" I said aloud and ground it out. That was 12 years ago. I haven't smoked since. I don't know why the treatment, which seemed laughable at the time, worked. But I don't understand why antibiotics kill germs, or why the sky is blue. I believe self-suggestion helped. I could at least tell Dr Yeah I truly wanted to stop smoking. I had, after all, been trying to stop and I had got some results. Today, I am not tempted when others around me smoke. I move away. But I don't want to analyse my born-again non-smoking too piercingly in case I'm tempted to start smoking again. Want to quit smoking? Start with pillow-talk whispers and carry on with acupuncture. © Copyright Yasseen Yasseen Yasseen Yasseen is the author of a coming-of-age book called Emigrating Home, which was sparked by his being called into both the British and Egyptian armies when the two countries were in conflict. A dual national, how could he serve in either since he loved both? This is the story of his journey from his birthplace, what was then the British colony of Jamaica, to school in Britain, to his father's country, Egypt. Told in fiction form, the tale ends with Yasseen in Cairo trying to get a grip on things that seemed to spin out of control because, while he spoke no Arabic, he looked like a national and nobody took him for a tourist. Yasseen has spent his working life in radio, TV and newspaper journalism, in the Middle East -- in Egypt, Oman and Dubai. He is currently working for a newspaper and is trying to find time to write a novel and a sequel to Emigrating Home. You can visit his website at: http://www.emigratinghome.com/
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Moles, Warts & Skin Tags Remedy Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Here are some remedies for removal of moles, warts and skin tags. Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. Anxiety & Panic - Two Steps to Take Before the Healing Process Begins Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.Now I was no different to any other sufferer, I was pulling my hair out in the hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years. Getting into The Zone with The Alexander Technique Have you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial moment, the outcome may have fallen short of our intention and expectation. In contrast there are times when everything goes just right, every act is carried out to perfection with little perceived effort. Shamanic Healing & Soul Retrieval Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. How to Beat the Winter Blues Those who revel in the winter season delight in visions of family-filled holidays, ice skating and snowball fights as soon as the weather starts to turn cold. But for those who suffer from the winter blues, the winter season brings with it a promise of long, dark weeks, dreary skies and weather that keeps you indoors. Herbe Fraiche Essential Oil : A Combination of Forest Essences Herb Fraiche essential oil is derived from essential oils complex blended from plant substances such as pine, thyme and mint. The refreshing plant fragrance induces a calming effect and relieves fatigue after a long day. Aromatherapy for Common Ailments Aromatherapy works in several ways to combat commonailments. Essential oils contain molecules that onceapplied or dispersed through the air trigger nasalreceptors to send healing messages to the brain. Roundworm and Parasitic Infections A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Know About the All Purpose Holistic Medicine Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. Jesus Diet - Lifestyle Changes That Will Boost Your Energy Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. A Better Hope for Alcohol & Drug Problems People with alcohol and drug problems have been done a disservice by being labeled "diseased." Although that viewpoint has helped caregivers become more compassionate, it has also given many people the mistaken belief that they cannot be helped. Quick Tip for Runners Who Have Knee Pain Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn't help either.Fortunately, pain isn't always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points. The Raindrop Technique Massage Raindrop Technique is a procedure for applying therapeutic grade essential oils to the feet, back and spine. It is a form of aromatherapy. Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. What are Some Benefits For Quitting Smoking? There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. The Source of All Disease So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. Smoking-Quit with Whispers and Acupuncture Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
