Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Constipation: A Serious Health Concern
How often do you go to the bathroom and have a bowel movement?I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated. There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion. Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination. Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other health concerns. If you are constipated there are several things that you can do to bring your body back into balance. 1) DRINK more water. Ideally you should drink one ounce of water for every pound of body weight each day. This will help rehydrate the digestive system. 2) Exercise Regularly. This will increase the blood flow which will assist with normal elimination. 3) Supplement with a good daily fiber product that consists of ground flax. 4) Lubricate your digestive system with Essential Fatty Acids like Flax, Borage and Fish Oils which make it easier to have an elimination. The reason that Constipation is a serious health concern is that we absorb whatever is put in our digestive system. If your digestive system is blocked and filled with waste you will absorb that waste and put the burden on your liver, lungs, lymphatic system, blood, skin, colon and kidneys to assist in getting those toxins out of your body. It is always a great idea to see a naturopathic medical practitioner who can suggest great supplements, reading materials and healthy alternatives when confronted with poor digestive health. Charles O. Palmerson is the webmaster for http://www.eConstipation.coman online Constipation Information Resource created to resolve poor digestive health.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Magnetic Bracelet Used in Research Study Now in United States At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. Colloidal Silver - Time For a Comeback? I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. Balancing the Light and Dark Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. Homeopathy - Five Things to Know before You 'Go There' With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf. Natural Remedies for Eliminating Warts Quickly & Safely! Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases. More Sinus Headaches Home Remedies One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. Holistic Medicine Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit. Magnetic Therapy, How And Why Magnets Effect The Body Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state. When Your Emotions Become Like Ticking Bombs & Cause Disease So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses. The Secret Weapon To Beat SARS Is In Your Head Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron. Constipation Relieved Naturally Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Healing Waters of California Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. Do-Sa-Do For Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do. Alzheimer's Home Testing Manual Now Available Online If you're concerned about the condition of an older family member or loved one, you are likely asking yourself: "I know there's something wrong. Could it be Alzheimer's?"You aren't alone. Using Chinese Techniques For Your Health and Strength Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. Health and Anti-Aging Some words about anti-aging and disease preventionThe aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. Getting Rid Of Gallstones Naturally The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
