Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
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Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
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Olive Oil: One of the Original Seven Wonders?
Is Olive Oil one of Nature's seven original wonders? According to several resources, Olive oil IS nature's wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty acis (Linoleic), and also has up to 23.5% Saturated fatty acids. Olive oil is gluten-free and virually salt-free and one teaspoon contributes 8% RDA for Vitamin E. According to scientific and medical findings, diets rich in olive oil promote good health and longevity. It also reduces unnecessary cholesterol and limits arteriosclerosis. Otherwise, Olive Oil is the homeopathic way to prevent coronory disease. Some valuable information most people aren't aware of is that Olive oil is beneficial when used as a tanning oil. Rubbed on exposed areas, olive oil protects skin from harmful UVA rays and sunburns. Olive oil is also effective on peptic ulcers, bone development, nervous system development, and acts as antioxidants to keep the brain alert as we mature and grow older. Some cancers have actually been reduced in number (e.g., breast & ovarian cancer), in the Mediterannean due to olive oil consumption. There are also claims that Olive oil is a natural mosquito repellent too. With all the great benefits of Olive Oil, it makes one want to go out and buy the whole lot. ©04/2003 C. Bailey-Lloyd
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