|
| |
|
| |
![]() |
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Allergy Approaches through Lifestyle
What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and trekking ahead as usual. Try taking care instead. 1. Know Your Season - If you know exactly what allergy triggers you are susceptible to (get tested by your doctor or carefully chart your reactions this year) you can take extra care by following this seasonal guide: *Alder - Feb, Mar, Apr, May *Hazelnut - Feb, Mar, Apr, May *Elm - Feb, Mar, Apr, May *Birch - Mar, April, May June *Maple - Mar, April, May June *Oak - Mar, April, May June *Sorrel - April, May, June, July, Aug, Sept *Stinging Nettle - April, May, June, July, Aug, Sept *Beech - April, May June *Spruce - April, May June *Buttercup - May, June, July *Mugwort - July, Aug, Sept 2. Keep Windows Closed - it may seem simple and you may feel like you are missing the "fresh air of spring", but it could save you money and sneeze power. Secure windows of your home and car during your "tough" season. 3. Showers and Baths - Take a shower at night to remove any pollen that may have collected in your hair or nails during the day. Take a HOT bath to raise your body temperature to help the body purge toxins. Add the essential oils (all natural, no artificial fragrances) of camphor, menthol and eucalyptus to help with decongestion (You can also mix these oils with sweet almond oil and apply under the nose and on the neck during the day for easier breathing). To your health and success, Heather Heather Dominick is a Holistic Nutrition Counselor accredited by theAmerican Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b)register for a free teleclass at freeteleclass@individual-health.net
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
RELATED ARTICLES
A Natural Body Detox Can Dramatically Improve Your Health Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.What is detoxification?Detoxification is the process of either clearing toxins from the body or neutralizing them. Low Back Pain About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6. Good Vibrations Esoteric vibrational remedies are really hot right now, especally in Hollywood -- the next step beyond aromatherapy. I Natural Health magazine says that even Julia Roberts is spraying herself with a Petaltone product to "clear her aura. Relieving Hemorrhoids with Natural Remedies Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you. Hinoki: Natural Essences in Abundance Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With the refreshing fragrance of hinoki, an ancient plant that emanates a rich store of natural energy, you would feel immersed in an oasis of comfort even in the midst of the urban jungle.HistoryHinoki is rich in ancient history. Why Most People Dont Really Want to Heal (Part 2) The story so far.. Can Tea Strengthen Your Bones? It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone). 3 Quick Herbal Remedies In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity. Some Smells Cause Headache Did you know that some smells cause headache?Its true, the intoxicating or stupefying fragrances of some perfumes and room fresheners are some of the odors, that if you inhale them long enough, you will find that these smells cause headache. This need not be something that you have used on your own body. Honey - Natural Treatment for Wounds and Burns Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. Natural Alternatives vs. Prescription Drugs Natural Alternatives: A growing phenomenon across this world which is a very diverse concept yet very divine and instrumental in healing health diseases. It might be thought as any health care which is not a part of the mainstream medical establishment. Health and Anti-Aging Some words about anti-aging and disease preventionThe aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. Hypnosis: Benefits You Can't Live Without Hypnosis In The Real WorldWhen you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!You don't have to be a nut to use hypnosis. Relaxation We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. Diet Food Stinks! One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good. That Popeye Knew a Thing or Two! For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer. Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home. Flax Seeds, Seeds, and Nuts For Constipation Relief Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Flu Vaccine Hysteria Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U. |
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved