Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Natural Smoothie Formula to Stop Constipation and Acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients. The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender. Juices - apple, pineapple, orange, tangerineMilks - rice dream, oat milk, almond milk I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice. All of these juices provide liquid to your colon to help your stop constipation. Sesame Milk You can also make sesame milk and use this in your smoothies. In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk. "I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India. Blend for 1- 1 1/2 minutes to make smooth, * 2 cups of distilled water * 1/4 cup of Sesame Seed * 2 Tablespoons Soy Milk Powder" In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics.Banana Base Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening. I freeze bananas so when I am out of fresh ones I can use frozen ones.Main Ingredients Next I choose a fruit that will be the main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is the best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation. Choose from fruits that are in season. * Avocado * Cantaloupe * Peach, mango, papaya * Pineapple, apricots, apples * Strawberries, blueberries, raspberries * Figs * Dried prunes, peaches, apricots, figs Nutrients to Add to Your Smoothie Base Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients. Here is a shortlist of some of the ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn't get to complex or unusual. But can experiment with the different nutrients you wish to add. * Almonds * Beet Juice powder * Black strap molasses * Capra mineral whey * Chia Seeds * Distilled water Ice cubes * Edible dairy whey * Fig Juice syrup * Flaxseed and flax seed oil * Honey, rice syrup * Lecithin granules * Powder vitamin C * Raisins * Rice or oat bran * Sesame seeds * Sunflower seeds, pumpkin seeds * Wheat germ Making smoothies is fun and nutritional. Once you create the base slurry, then you can add many other natural ingredients the will give energy, stop constipation, clear acne, and provide many other health benefits Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "natural-remedies-thatwork.com " His information can be seen at http://www.remedies-for-constipation.for--you.info
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
A Stitch In Time Saves Nine - Prevention not Cure It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. Moles, Warts & Skin Tags Remedy Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Here are some remedies for removal of moles, warts and skin tags. Aura and House Clearings - Rid Your Space of Unwanted Energies Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area. Holistic Lifestyle Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. What Is Herbal Medicine? Is It Safe? Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments. Top 3 Yogis Secrets for Health and Happiness For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you. Alternative Medicine, Complementary, Integrative, Wellness, Holistic - What Do They All Mean? Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. Starbucks Green Tea Frappachinos, Can They Prevent Cancer? Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things. Bird Flu : A Disease You Can't Ignore AS BIRD flu, or Avian Influenza, raged through Asia, countries such as Vietnam, China, Thailand, Indonesia, Cambodia, Laos, Japan, Korea and Taiwan are stepping up on massive culling of their poultry as they are seized by a realisation that the animal virus could eventually threaten human lives.Their fears are not unfounded. Hypnosis: Benefits You Can't Live Without Hypnosis In The Real WorldWhen you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!You don't have to be a nut to use hypnosis. Why Are Organic Bedding and Organic Cotton Products More Expensive? At first glance it may seem strange that natural and organic bedding products, without industrial chemicals, toxins and pesticides, should cost more than conventional bedding.Remember that industrialization over the past century was developed to produce products as cheaply as possible, and as quickly as possible, for maximum profit. Herbs and Essential Oils - Powerful Medicine We can find many beneficial uses for natural herbs and their essential oils in our lives. The essential oils contain the concentrated part of the herb. Natural Remedies and Prevention of Constipation Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins accumulated over a long winter of holiday indulgence, rich foods and various colds & flus. Ive Given Away Control of My Life To Doctors-and Now I Want It Back. But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection?If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. But be cautious before you totally embrace a natural approach. Hidden Benefits of Reflexology The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur. Vibrational Medicine Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'. Health in the Self What is health?Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India's ancient art of healing, the meaning of health is a single word: Swastha. Swa = self + Stha = established. Migraines Are The Great Equalizers Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now!Anyone who has suffered from this kind of headache will be able to relate to this article, it is something like childbirth; it's not something you can fully appreciate unless you have experienced it.I must have been about eleven or twelve years old when I had my first one. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.Our study of the ancient Egyptian doctors starts 4,500 years ago.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
