Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
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Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
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With A Little Help From Our Friends
The quality of one's life to a large extent is determined by the quality of our relationships with others. When we feel we have no choice but to face the world alone, we suffer emotionally, physically, and spiritually, and no degree of outward success can replace or repair the lonely feeling in our heart. No matter how talented, wealthy, or trim and fit we might appear to be, without supportive relationships it is a difficult challenge for any one of us to maintain physical and emotional health. Children, pets, loved ones, mentors, colleagues, and teachers, can all help us fulfill our need for connection to other sentient, limbic beings. Our nervous system is an "open loop learning system" that draws on energetic connections with others in order to continually adapt and hopefully flourish. This concept of "open loop learning" is very much a part of the theory of Aikido. When being attacked in an Aikido class we are hoping to move towards "joining with" our adversary and creating the energetic connection that can lead towards stabilization of both parties emotions, and a sense of physical and emotional completion. We come to understand each attack as a physical expression of loneliness and alienation, and the desire for connection. A sense of separation from others leads to fear, and fear can easily lead to feeling like you are about to be attacked, and thus attacking others preemptively. In Aikido we gain a direct understanding of how a physically and emotionally healthy person requires ongoing enrichment, stabilization, and support from the nervous systems of others. When we talk about the interaction of nervous systems amongst mammals, we are pointing to the fact that the nervous systems of two people in relationship very definitely communicate with, inform, and change each other. Our emotional connection with others clearly affects our moods, emotions, hormonal flow, digestion, body clock, and even the structure of our brains. Without conscious direction and without the need to think, our nervous systems are always learning from and adapting to our interactions with the nervous systems of others. Not all that surprising once you think about it. At the very least, for millions of years mammals have had the need to intuit which other mammals are safe, and which are predators. As mammals we have a limbic-emotional connection with each other that leads to procreation and family structures, and these relationships do not necessarily require the capacity to think, analyze, or rationalize. Emotional understanding of our self, others, and our relationships, comes prior to thinking. We can easily find numerous examples of the importance of supportive limbic-emotional contact with others. It is fascinating to note that baby monkeys who have lost their mothers at an early age, not only wind up with various developmental problems, but they also find it hard to live successfully with the rest of their community. The same tends to be true for children forced to grow up in harsh, sterile conditions. Indeed with children growing up in orphanages that show little in the way of human contact and emotional bonding, the mortality rate of the children is dreadfully high. High quality health and emotional well-being requires supportive limbic relationships. Our nervous system needs to locate and be nurtured by other nervous systems in order for us to have a sense of stability and completion. A limbic connection with others helps us to develop a deeper sense of safety, calmness, and dignity. Our need to live our life in supportive limbic relationships is very much a wonderful fact of life, and not at all a weakness to be overcome. As mammals we all require "a little help from our friends." Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from a new self-help Practice every two weeks, by subscribing to his complimentary newsletter "Pure heart, simple mind" at http://www.seishindo.org/anger/index.html
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