|
| |
|
| |
![]() |
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Holistic Is Not A Four-Lettered Word
If you're anything like me, then you've got a certain picture in your mind of what *holistic* is supposed to be. For me, it's conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn't until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* when I realized that my preconceptions couldn't have been more further from the truth. I had originally planned to write a book on fitness. I know that*s a pretty general term, but I intended it to be about how one can achieve health through physical fitness. It wasn*t going to be anything fancy. It was going to be a guide for the busy person, and how they can get fit, and stay that way while still being able to live a busy lifestyle. I've always been interested in health and fitness. As a matter of fact, I think I'm in pretty good shape. I work out with weights at least 3 days per week, and I engage in some sort of cardio- vascular activity at least 2 days per week. I eat right; I stretch after every work out. I don't smoke or drink excessively. I thought I was doing pretty well. That is, until through the course of my research I came to realize that there's a lot more to being healthy than being physically fit, and eating right. That's when I ran into the word *holistic.* In the past, it's always had a negative connotation for me. I've always thought of it as something used by metaphysical crackpots trying to sell snake-oil. As it turns out, holistic is not what I thought it was. The real meaning of holistic is looking at the whole system rather than just concentrating on individual components. So, when it comes to being healthy, it looks at every aspect of health instead of just the physical. Do you realize that when we consider health, we usually look to see if our diet is right, or how often we exercise? There's so much more to consider. I found out that there are several aspects you must work on in order to consider yourself truly healthy. Among them are the obvious physical, but there's also the mental and the spiritual to consider. If any of these is deficient, it could have serious repercussions in your life. Ask yourself this, *Am I really healthy?* Yes, you work out religiously. Yes, you eat chicken breasts, and egg whites, and you take your vitamins, and do everything else a *healthy* person is supposed to. But is there anything you're missing? Let me ask you this: how often do work on relieving stress from your life? How often do you work on building positive relationships? How often do you seek to build spirituality in your life? These are just some of the aspects you must work on if you're searching for true, and total health. Holistic doesn't have to have a negative meaning. It can simply mean a philosophy of well- being that considers the physical, mental and spiritual aspects of life as being closely interconnected and balanced. I cover all of these points, and several more in my book, *5 Keys To Health: A Holistic Approach.* I show you how to apply the holistic approach to health without any of the metaphysical mumbo jumbo. You can check it out at http://5keystohealth.com. Take it from me, a one-time skeptic. *Holistic* doesn't have to be a four-lettered word. It can be something positive that will help you create a fuller, healthier life. About The Author Edgar Cisneros is a health and fitness author. His articles and ebooks can help you achieve your personal fitness, and health goals faster and more efficiently. He can be reached by sending an email to mailto:echealth@5keystohealth.com, or by visiting his website at http://5keystohealth.com.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
RELATED ARTICLES
Air Purifiers, Are They Worth The Money? When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too. Allergies: Why Do You Have Them? Next time you reach for your Claritin, think about this:Allergies are totally abnormal. Sure, tons of people have them. Aromatherapy -- The Fact & The Fiction You've seen those mysterious little brown bottles in the health food store. But do you really know what "essential oils" are? Have you seen outrageous claims about lavender instantly curing wounds and found yourself thinking "Whoa!"? Let's take a look at one of the biggest fads to hit North America in years and try to separate some of the fact from the fiction. Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know Flu can affect 10 to 30 percent of the U.S. Can Tea Strengthen Your Bones? It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone). Therapeutic Massage Goes Main Stream Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing?for rubbing can bind a joint that is too loose and loosen a joint that is too rigid"Therapeutic massage is becoming increasingly popular among people of all ages. Organic Living - Whats That? Hmmm ? what does organic living mean ? I like to think of it as taking time to BE instead of DO. The concept of being vs. More Vegetable Constipation Remedies Here are more constipation remedies using vegetables. Use vegetables every day for good health. Just The Tea FAQs: Health Benefits (Part I) Hands up all those who can't get through the day without their shots of coffee.. Evening Primrose Oil Benefits The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group. Understanding Aromatherapy In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. Natural Remedies for Eliminating Warts Quickly & Safely! Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases. Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Tobacco Hypnosis: Cigarettes Are My Friend Practicing hypnotherapists hear many peculiar statements from smokers who ask for help in quitting. The idea that cigarettes could be someone's "friend" is just one of them. Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing Something New Interesting About Water Therapy."The more I find out, the moreI find out I need to know"Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa. Urinary Tract Infections Helped with Cranberry Juice Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.Cranberries are very popular in the United States, especially around Thanksgiving Day, because it has become traditional to have it as a sauce with the Thanksgiving Turkey. Are You Suffering From Chronic Constipation? Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. The Natural Way To Whiten Teeth No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. Hypnosis Way of General Indications of Deceit When the subject is changed, he's in a better, more relaxed mood. The guilty wants the subject changed; the innocent always wants a further exchange of information. Taking Control of Your Health & Well-being Taking Control of Your Health & Well-beingby Georgianna Donadio D.C. |
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved