Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
Complementary Therapy The Route To Better Back Health
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional Therapy Complementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. The GOOD news is you don*t have to. Studies actually suggest that most chronic back pain can be relieved in just six short weeks. Among the essential strategies for eliminating back pain include exercise and movement. A progressive exercise program that incorporates stretching and balance can help reduce and even eliminate back pain. When an exercise program is followed in conjunction with routine complementary therapy, the prognosis for back pain sufferers is exceptional. Complementary Therapy So what exactly is complementary therapy and how do you use it to resolve back pain? Complementary therapy is any type of treatment that does not involve medication and surgery, which aims to reduce or eliminate imbalances in the body through a mind, body and spirit approach. There are many effective complementary therapies available for chronic back pain sufferers. Three of the most common are discussed below. Chiropractic This is usually the most popular complementary therapy sought out by back pain sufferers. Chiropractic treatment involves the use of spinal manipulation to relieve acute and chronic back pain. There is a large body of research that supports the efficacy of chiropractic therapy in conjunction with a strengthening program. In fact, many doctors actually recommend Chiropractic care over traditional care for back pain. Massage Massage therapy is a relaxing and invigorating complementary therapy that does wonders for the entire mind, body and spirit of back pain sufferers. Massage therapy can help improve a person*s flexibility and ability to carry out daily functions by improving blood flow to the limbs. Massage also provides an added mental benefit of being calming and relaxing. Acupuncture Acupuncture is less commonly used to treat lower back pain, but fans of acupuncture therapies will tell you that it is an effective treatment for eliminating pain. Acupuncture treatment relies on the insertion of thin needles into certain energy points on the body. Many people report relief from lower back pain after a series of acupuncture treatments. There are many proven benefits of acupuncture treatment that have been cited, and most recent studies suggest that it is a good complementary therapy for low back pain. There are several other complementary therapies that are beneficial for back pain sufferers including magnetic therapy. Regardless of which you choose, you are bound to realize positive results if you combine complementary therapy with a regular strength and conditioning program. No one should suffer chronic back pain. There are healing options available if you know where to turn. About The Author Steve Preston, President of Fast Fitness has been training and counseling clients for 15 years. He offers personal fitness training, metabolic testing and customized fitness and nutrition plans. His new guide *The Better Back Guide: 6 Weeks to Improving Strength and Reducing Pain Without Surgery* teaches people how to reduce, eliminate and prevent chronic back pain using a six week program. You can read more about his guide and his other fitness guides and services at: http://www.fast-fitness.net. Learn More about Back Pain at: http://www.backpainworkout.com.
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. How to Beat the Winter Blues Those who revel in the winter season delight in visions of family-filled holidays, ice skating and snowball fights as soon as the weather starts to turn cold. But for those who suffer from the winter blues, the winter season brings with it a promise of long, dark weeks, dreary skies and weather that keeps you indoors. Alternative Herbal Cures for Ailments With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs.Who is better qualified than the knowledge givers about herbs to give this Information to the whole world. Chypre EcologyChypre belongs to the evergreen plant family with needle-like leaves. It has about 20 different varieties, all growing to heights of 25 to 45 metres. How the Subconscious Reasons When It Communicates With You About Pain Relief The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two. Acupressure Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing withing the body. Similar to acupuncture, acupressure uses the same reference points on the body that release muscular stress; thus encouraging better blood circulation. Freedom Is Found In Detachment I am looking for freedom in my life. And I know the only way I can find it is through detachment. Why Detoxify? Have you been hearing about detoxification more often?That's because we are now recognizing and appreciatingthat our bodies are not just separate parts, but a connected system which must be in "balance" if we are tofeel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. Pain Relief: Is There an Alternative? Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Just The Tea FAQs: Health Benefits (Part II) A hot cup of tea might be just the thing to soothe a sore throat, warm the body, or relax with after a stress-filled day. But tea is more than just a comfort drink. Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More Control AppetiteIn studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks. A research study of 3,193 people found that a whiff of banana, green apples or peppermint scents find out an average weight loss of 30 pounds in 6 months. Aromatherapy Oils Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being. Holistic Methods: Color Therapy and Aura Soma in Steamboat Springs, Colorado The human body is recognized as a series of colors, detectable only in the last fifty years with the technology of Kirlian Photography. The colors relate to the body's subtle energy fields, known as auras and chakras. Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts? Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart. Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Stopping Colds in Their Tracks We all know the nasty sensation of coming down with a cold: when you feel like your head is stopped up, when your nose is constantly running, and when nothing tastes right.Most of what we call colds are technically known rhinitis, and are caused by various micro-organisms settling on nasal or throat surfaces, and the body's reacting to them. CPT Codes; What are you Getting Billed for? All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us. Hypnosis, Hypnotherapy, Hypnotism, and the Truth about the Funky Chicken! Over two hundred years after this momentous event the world is still saying WOW in amazement to this gracious art. Hypnotherapy has come so far and I believe that we are now in an age where we now know so much of how the mind works and what makes us tick, that it is possible to successfully change our lives into the dreams that we wish them to be! During my time as aHypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is - When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming. Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more. How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
