Tips for Stress free life > Expert Zone > Alternative Health
Alternative Health Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Alternative Health Alternative Health Tips by experts |
|
|
|
|
How to Benefit from The Mind-Body Connection
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection eventually allowed him to serve his patients and himself in a greater capacity. Bernie writes in his book, "When a doctor reports amazing improvements in a patient's condition, he or she almost never mentions that person's beliefs and lifestyle, but when I inquire, I find the patient always has made some drastic change toward a more loving and accepting outlook. The patient seldom tells an unreceptive doctor about this, however." When the person's mind changed, the state of their health changed. Hence, the importance of the mind- body connection. However, just covering up the surface with positive thinking isn't necessarily going to help. It's like cleaning out a house. The dirt and filth has to be removed and the stale air replaced with fresh air. There has to be a fundamental change for real healing to take place. Surface level, 'positive thinking' isn't going to effect this kind of change, just like lightly dusting our homes won't get the real dirt out. So what are the dirty and stale things in our minds? Well, they could be things like grudges, prejudices, anger, resentment and hate. One spiritual principle from religion talks about "loving your enemy". That can't be done without giving up hate. By giving up something bad, we can make room for something good to come in and may, as a result, see a corresponding change in our bodies. The problem here is that many of these bad things are buried and hidden and we won't necessarily see them or recognize them in ourselves. We can be certain that they are there though, it is a virtually inevitable consequence of living in a world that is so focused on selfishness and less concerned with "loving" others. So in order to find these bad things and eliminate them requires introspection, it requires looking at oneself hard and long. However, there is still a problem. When we are searching within our minds, we have to have a standard to do the comparison with. Otherwise, how will we find anything? How will it stand out? Let's look to one of the greatest thinkers of the Western world, Socrates. What did Socrates do with is life? Didn't he teach others about virtue? Interesting, isn't it? One of the most influential people in western thinking emphasized virtue to his students. Socrates talked about things like absolute goodness, beauty and truth. If someone as great, as well loved and respected as Socrates thought these things were important, perhaps therein lies the key to the mind-body connection. To live a truly healthy and worthwhile life, maybe virtuous thoughts like truth and goodness are what our minds should embrace rather than the negative things modern life finds us clinging too. Remember what Bernie said, "I find the patient always has made some drastic change toward a more loving and accepting outlook." When we embrace truth and goodness, the beauty of life and this vast universe that we live in becomes evident. That is when we can heal our bodies. Real healing happens in the mind. This article is for information purposes only, it is not meant to diagnose, prevent or treat any illness or health issue. If you have or think you have a health condition, please visit your primary-care physician immediately. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
MORE RESOURCES: See the complete list of Articles on Alternative Health here Have a look at Best Selling Books on Alternative Health
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Alternative Health
Alternative - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Natural Remedies and Prevention of Constipation Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. The Causes Of Stuttering In Childhood Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male. Top 3 Yogis Secrets for Health and Happiness For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins accumulated over a long winter of holiday indulgence, rich foods and various colds & flus. NMT: Trigger Point Therapy and What to Look for in a T Bar Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the work load. The 7 Best Ways To Use Your Subconscious for Pain Relief Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief. Alternative Medicine and Therapies - What, Why and How of it Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine. New Hope for Chronic Fatigue and Fibromyalgia Sufferers There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. Preventing Benign Prostatic Hypertrophy Through Ayurveda Definition:Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It In building a strategy for pain relief it may be helpful to understand how pain works. Here's a quick primer to help you grasp the mechanics, and show you the points where your subconscious may be able to intervene to relieve your pain. Classical Music Therapy Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness. Will This Years Flu Paralyze The US And Canada? According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Independent Research Proves Effectiveness of Magnotherapy Wristbands "Magnetic bracelets reduce the pain of osteoarthritis." Those are the findings of a scientifically peer reviewed clinical trial published in the British Medical Journal (Dec 17 04) The trial used specially designed 'Bioflow' magnets which use Central Reverse Polarity? made by Cornish company Ecoflow Plc. Make Your Own HGH - While You Sleep! Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. Spring Cleaning with Nontoxic Cleaners Spring cleaning goes beyond normal everyday cleaning. It's a major project of home revitalization: to make everything new by removing dust and dirt, to make sure everything is in good repair, and to put things in order, so that you will have everything in your household in working condition for the coming year. Herbal Therapy Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. Herbal therapy is the utilization of herbs for various therapies, remedies or medicinal purposes. As The Primary Care Giver for an Alzheimer's Patient, How Can I Get a Break? Taking care of a loved one who has Alzheimer's is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more. Aromatherapy - Part III: Esoteric & Spiritual applications The Way Essential Oils Effect the Etheric Body or Psycho-spiritual LevelThe historical use of aromatic oils and resins goes back many thousands of years in human history and traverses many cultures and civilizations on our planet.In China, incense was burned to purify the atmosphere and rid the environment of evil spirits, in India, incense was and is used in all temples of all persuasions to sanctify the devotions; in Mexico, incenses were used in rituals to induce trance-like states in the participants to make them more accepting in their role of living sacrifice to the Gods; in Northern Europe the Druids used incenses which were sacred to the Earth Mother; the Greeks and Romans also used essential oils and fragrant herbs in all aspects of their daily lives, and many of their practices were learned from the Egyptians and Mesopotamians who were without doubt, the absolute masters in the Art of "Aromatherapy". Aromatherapy - Essential Oils for Physical and Psychological Well-being What is Aromatherapy?It is the practice of using volatile plant oils (and essential oils) for physical and psychological well-being.Before I get started take note that fragrance oils (fragrances) are not essential oils.
|
|
You are here |
|
| Alternative Health Home | All articles on Alternative Health- complete list | |
|
| Main Home | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
