Tips for Stress free life > Expert Zone > Aerobics-cardio
Aerobics-cardio Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Aerobics-cardio Aerobics-cardio Tips by experts |
|
|
|
|
Running on Empty
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They're shaking, they're baking, they're working like jackhammers - together in harmony - as if they were all drilling for oil. The machines drown out the booming disco racket from the overhead speakers. All you hear, aside from the constant hum of machinery, is metal on metal, minus the smear of grease. Squeak. Squeak. Squeak. The stunning blonde attached to these legs peers down at a dark screen. At first, it looks like she's about to indulge in a game of Pac-Man or Donkey Kong, but in actuality, her ensuing fun is of a much different variety. This woman is about to work out. After punching in a few keys as if it were tax time, her hips slowly begin to grind, and just like that, the fun has begun. Needless to say, the year is 1999 and what once was accomplished with such basic simplicity has now entered the world of hi-tech devices and advanced microchips. To a new patron, who just wandered through the door, it all seems a bit pretentious as he peers over the motoring array of Stairmasters, steppers, treadmills, and stationary bikes. The observer smirks and chuckles, knowing well that, not so long ago, for the goal at hand, two legs and an old pair of Nikes were all that was required. However, the art of running seems a forgotten trade, not just for the random observer, but for the fitness public in general. For the mainstream crowd looking to foil the flab (and perhaps partake in the social aspects), a nice, honest jog through the park loses out to a sweat-session on the stairs any corporate day of the week. Yet, one fact remains, the same fact that has survived both the tests of time and the endless evolution of technology. Nothing will whip you into shape faster and more effectively than a good, primitive run. Aside from the fresh air that expands your lung capacity, something you can't get at an indoor gym, running continues to stand as the leader in conditioning, fat burning, and keeping your heart rate up. Just compare the three miles down Main Street with the same distance on the rubbery conveyor belt of a treadmill. The difference in the way you feel is astounding. But one such concept factoring in the demise of running is the belief that it is a muscle man's worst enemy. Reports that running will chisel away on that hard-earned beef have been relentless. Thus, the running fad has come to heel a bit, almost seemingly limited to the hard-core crowd. The experts say that the ideal method, however, to avoiding such a tragedy is to jog lightly for the first twenty minutes and then upgrade to a more vigorous pace thereafter. After the twenty-minute segment, the body generally kicks into the fat-burning business as opposed to the muscle-consuming business. Remaining at a steady, moderate pace (say 70 percent), and ditching any hopes of becoming the next Jesse Owens would seem the most logical approach, especially for new runners. Besides, doesn't a nice stroll along a quiet country road amid the birds and the tress sound somewhat appealing? Doesn't it beat gaping at the sweat-drenched back of the guy on the Stairmaster in front of you? If this is you, then perhaps it's finally time to leave those noisy treadmills and squeaky stationary bikes behind ? far enough behind to choke on your dust. Vitamins & Supplements - Find a large selection of vitamins and supplements for your nutritional needs. You will find supplements for all your health, sports, bodybuilding & fitness needs. We carry all major name brands. Copyright ApolloSupplements.com - MuscleMaster
MORE RESOURCES: See the complete list of Articles on Aerobics-cardio here Have a look at Best Selling Books on Aerobics-cardio
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Aerobics
Aerobics-Cardio - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Integrated Training for Improved Cycling Performance - Part 2 The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions. What Should Runners Think About? What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. Elliptical Trainer Benefits There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. Running in The Zone: A Personal Account Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. An Alternate Fitness Tool Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. Running for Success Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. Fat Burning Exercises Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Elliptical Workouts Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Too Much Water Can Kill Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration. Running on Empty A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. Using Nutrition to Boost Your Cardio So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected. Benefits of Aerobic Exercise The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. How To Jump Rope For Health and Fitness Rope skipping is an excellent cardiovascular exerciseaccording to the U.S. Maximum Cardio Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. Burn 340 Calories a Day with Aerobic Exercise Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way. Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache. Aerobic Activity Burns Fat Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. Cardiovascular Training - From the Heart! Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. 5 Tips for Starting Runners So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.
|
|
You are here |
|
| Aerobic Article Home | All articles on Aerobics- complete list | |
|
Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
Join our Newsletter Meditation is Easy : Blog What's new
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
Partner Website : Free-numerology.org
