Sep 24, 2005
Hi Friends !
Welcome to the another issue of 'The Meditation Weekly' - newsletter from Meditation
is easy.com. This one is a timely issue and has come exactly one week after
the previous issue.
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In this issue
1. Quote of the week
2. Amusing fact of the
Week.
3. The wonderful
habit : Deep Breathing
4. An
alternative to Adobe Acrobat Reader
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Quote of the Week:
To find what you seek in the road of life,
the best proverb of all is that which says:
"Leave no stone unturned."
Edward Bulwer Lytton
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Amusing facts of the Week.
A mosquito has
forty-seven teeth.
Here is another one :
The rare metal gallium
melts at 86 F. It is safe to touch; if you hold a piece of it in your hand and
wait, it will melt.
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The wonderful habit : Deep
breathing
Dear friends, Meditationiseasy.com
is a huge website comprising hundred of pages of techniques and tips on
meditation, yoga, relaxation, stress-reduction etc. However, if you ask me one
thing which everybody must learn from the website then I will say : learn
to adopt a habit of deep breathing.
Deep breathing is really a
wonderful habit. It can work almost miracles for your health and your
life.
Just try deep breathing for a
single day and I can say with 100% surety that you will be amazed by the energy
and enthusiasm it will give you. No mater how demanding your day is - be at work
or at home- just face all situations taking deep breath. At the end of the day,
you will not feel exhausted. You will not feel enervated beyond imagination - a
feeling many of us have at the end of the day. Rather, you will be
surprised by the amount of energy still left at your disposal even after a
demanding, busy and complex day !
Remember this fact :
Careful
reorientation of your breathing
habits can provide you with 5 times the oxygen and rid you of five times the carbon dioxide, with
which you habitually function.
The
techniques for learning deep breathing really works. Try them :
Learn
deep breathing
http://www.meditationiseasy.com/mCorner/aids/Learn_deep_breathing.htm
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An alternative to Adobe Acrobat reader
We all know that Adobe Acrobat
reader is a very useful software for reading pdf files. Files with pdf format
can be easily read on any computer (be it a Windows, Mac or any other) as they
do not depends upon the fonts installed in the computers. The only requirement
is a pdf reader software.
Adobe Acrobat Reader is the most
popular free pdf software. However, it has increasingly been observed by many
that with its every latest version, Adobe Acrobat Reader is becoming more and
more heavy and difficult to use. It takes just too much time in loading. Further
it's a sort of nightmare if you directly click a pdf link on net. In most
of the cases, the page hangs and stop responding. It takes ages to open a pdf
file by directly clicking on it's link if we use Adobe Acrobat Reader. Well if
somebody has a super fast internet connection then it's a different thing !
Not any more. Now all of us have a
alternative to Adobe Acrobat Reader. It's super fast, it's extremely
light and it's free !!
It is Foxit pdf reader from Foxitsoftware.com
It can do everything what you expect from
Adobe acrobat reader and more ! You can read any pdf file, and modify it too !
It has an inbuilt Typewriter feature which make editing the pdf files
plain simple.
And unlike Adobe Reader, it needs no
installation on your PC. Just download it (less than 1 MB in size !) ,
unzip the file and start using the software ! easy :)
One you copy it, configure it as your
default pdf reader and you will never get annoyed on clicking a direct pdf link
on your computer.
Try it and you will love it !!
Here is the link
Foxit
Reader
With Best wishes for a
happy weekend !!
Eklavya
eklavya@meditationiseasy.com
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