Depending upon the type of frequency being used in the sound wave following four state of mind can be achieved.
|Delta||1 – 3 Hz||Deep sleep, lucid dreaming, increased immune functions|
|Theta||4 – 7 Hz||Deep relaxation, meditation, increased memory, focus|
|Alpha||8 – 12 Hz||Light relaxation, “super learning”, positive thinking|
|Beta||13 – 25 Hz||Normal state of alertness, stress, anxiety|
Here are some possible effects of Brainwave Entrainment observed in people.
Help in meditation
One of the most significant effect of meditation is that brings a change in one’s brain frequency to a lower state such as alpha, theta or delta. While meditators have traditionally spent several years to learn the techniques of meditation, one can now attain the same meditative feeling using brainwave entrainment. No special training or great discipline is required. It is quick, easy and can be done at home. Normally meditation frequencies are observed in the alpha range, from 8Hz to 13Hz.
It has also been observed that when a certain brainwave state is experienced and practiced over a period of time, the brain will “learn” the state change and it will become easier to self-produce the desired brainwave state at will. Thus, using brainwave entrainment, you can expect to get some of its effects later even without any entrainment.
Reducing learning time
The theta stage (4hz – 7Hz) has been found to increase learning capabilities. In fact, children spend more time in theta stage than adults, which probably explains the accelerated learning capabilities of children.
Alpha frequencies are also useful for learning purposes. You can play language cassettes, subliminal tapes, etc. during an entrainment session for a maximum effect.
Reducing sleep needs
Some people have found that half an hour a day of the Theta stage can replace up to 4 hours of sleep.
Treatment of certain mental diseases
Brainwave entrainment is used in treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction and autism, to name a few. Brainwave entrainment has also been found helpful in alleviating headaches and migraines.
Some users have also reported increases in their sex drive as a result of brainwave entrainment.
So here concludes my explanation of Instant Meditation which is the art of using Binaural Beats to produce a Non Ordinary State of Consciousness through the phenomenon of Brainwaves Entrainment.
Next I want to introduce you to some of the most effective Binaural Beats products being used by people quite successfully. There are many companies which are involved in the production of specific Binaural Beats products to achieve different state of consciousness.