Welcome to meditation corner. Learn everything you will ever need for learning & practicing meditation. !!
Owing to the wonderful effects meditation produces in our life, most people want to meditate. However, a very demanding and busy life style does not allow most of them to find some time for meditation.
If you :
> Want to meditate ( umm… thinking about it)
> Want to meditate but have no time. (life is very busy…….)
> think meditation is very complicated (..those esoteric terms !..)
> want to know some more ( the explorer seeker…)
then… you are at the right place.
Here is what I often heard many people say:
“I want to meditate. But I have no time for it. I have a very demanding job that keeps me very busy. At home also there are so many things to do that it is impossible for me to allocate any additional time for meditation. Moreover I thinks meditation is a very difficult and complicated process which can only be mastered by full-time devotion of years…. and as I have already said, I have no time for such devotion. It seems I’ll never be able to meditate in my life”.
Are you in the same situation ? or anything similar to that ?
Let me tell you in no uncertain terms that:
- Meditation is easy, extremely easy !
- There is no need for allocating any additional time for it !
- Anybody can meditate anytime, anywhere.
All those who think that meditation is very difficult and requires a substantial chunk of time, just do not know what exactly is meditation .
That’s why they live under an illusive curtain and always find perfect excuses for their inability to meditate.
Because once you understand clearly : what is meditation,
you will never say that it is a complicated and tough thing.
Or that you have no time for it.
Because it is not a technique. It is not an exercise.
It is simply a state of our existence.
Something that can be attained anywhere, anytime.
Welcome to Meditation Corner . Remove all your misconception about meditation. Make it a part of your life. Spend some time in this corner…..
……. and you’ll say, ” Meditation is easy !”
Below is a brief description of what Meditation corner has to offer
What is NOT Meditation
Clear your misconception about meditation. There are many things which people often mistook as Meditation. Understand what is NOT meditation .
What is Meditation
So what exactly is meditation? The state of our existence which is so near yet so far from us. Know the real you. Learn with the help of an interesting experiment what really is meditation. The state of no mind which is attainable by everybody, anywhere, anytime !!
(This is a must read topic ! Don’t skip it)
How Meditation started
Learn about the beginning of meditation. A proposition on how meditation ha started in ancient times.
Anybody can meditate
Can you meditate ? Yes you can ! very easily. .
Benefits of Meditation
In the present age of chaos, competition and confusion, meditation can prove to be our most trusted friend. Learn about the wonderful benefits of meditation.
Failure in Meditation : A detailed anylysis
Learn why people fail to meditate despite trying seriously for it.
Three yogic aids in Meditation
If you want to mediate in an extremely busy and demanding life then you must have a look at three yogic aids in meditation.
(1) Deep Breathing : Learn how you can start breathing deeply in an unconscious
(2) Deep Relaxation : Learn to relax your body and mind completely and totally.
(3) Deep Contraction : Learn how you can keep your body fit and healthy with these easy deep contraction exercises, why people fail to meditate despite trying seriously for it.
Adopting three yogic aids in life : Learn how deep breathing, deep relaxation and
deep contraction can help you in meditation.
Instructions for timing, place and posture in meditation
Detailed instructions on timing, place and postures in meditation. Learn about the right timing, right place and right posture for meditation.
Central point of every meditation technique
No matter which meditation technique you choose, there is one thing which remains same in every meditation. Learn about the central point of every meditation technique.
Three conscious thoughts to super accelerate your meditation practice
Three contemplative thought which will take you into a meditative state instantly. Thoughts to ponder over. Thoughts which will act as food for your thought.
Learn some the greatest meditation techniques of all times. Here is a collection of those meditation techniques which are immensely powerful and extremely easy.
- A meditation which works everywhere : ‘Here and now’ Meditation
- The method of Lord Buddha : Vipassana (also known as Vipasyna).
- The power of sound : Mantra Meditation
- The ultimate experience of self using corpse pose (shavasana) – Death meditation
- A meditation which is known as the cosmic powerhouse – Dynamic meditation
- The meditation of third eye also known as Trataka – Third eye meditation.
- A story for meditation having one answer for all questions : Perception meditation.
- Merge yourself in the pool of energy : Energy Meditation.
- A student’s marvelous effort to help other students: Meditation Handbook
- Our latest edition : 112 Meditation techniques of Vigyan Bhairav Tantra
A different approach to meditation
Acquaint yourself with a different approach to meditation. Here you will be presented with some intense ideas to meditate upon. Ideas from ancient texts and modern theories such as from Bhagavad Gita, Isavasyopanishad, Gaia theory, TES (Time Energy Space) Hypothesis, and Energy concept etc. These ideas will help you to understand the cosmos in a better way and will prove to be an excellent source of meditation.
Instant Meditation : The Brainwave Entrainment & Binaural Beats phenomena
The simplest explanation of Binaural Beats phenomenon which is used by millions to achieve an instant meditation state. Learn what are Binaural Beats and how they produce a change in our brain waves using the process of entrainment. A must read for all of you who want quick results.
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