: The natural mantra
The natural mantra - Soham (Pronounced
as So' Hum')
let us learn about a mantra which repeats itself in all of us ! This the
the natural mantra - Soham .
Till now I have told you about those mantra which are required
to repeated by the meditator. Now, I'll tell you about a mantra which is
not needed to be repeated - because it is continuously repeating itself on
its own - in all of us. This mantra is So'ham - the natural mantra, the mantra of
your true self. It does not belong to the East or the West or to any religion. So'ham is the inherent in
everybody, in all of us; it repeats itself continually, along with our breathing.
It is said that as long as this mantra keeps going on inside us, there is life in the body. As soon as it stops, we are no more.
us learn about 'So'ham' in some more detail :
In order to understand So'ham, once more we have to look at our
breathing process. During breathing we inhale air and exhale
air. If you closely observe your breathing process, you will find that as your breath goes out and comes in, it produces two
tiny sounds of syllables. The breath goes out with the sound ' so' and comes
in with the sound
clarification before you read further :
: Of late I
have been getting emails from various readers who say that what is
described above has confused them. They have learnt/read something
different about So'ham in other organizations/websites.
I have written
"The breath goes
out with the sound ' so' and comes in with the sound
many says it the reverse which is true i.e. the breath goes
in with the sound ' so' and comes out with the sound
to be honest I don't know why the description at my website is different
from other sites. The source from where I learnt this technique had
described the sound of inhalation/exhalation in the same way as I
have written here. And to me, it's seem very natural explanation as
whenever I meditate using So'ham I get this feeling that my exhalation
is producing the sound 'So' and inhalation the sound 'ham'.
I also want to share
something about my source. You all should read this
letter from Swami Muktananada to Franklin Jones (in 1968) wherein he has discussed
in detail about the So'ham Mantra.
think it's just a matter of belief and has a lot to do with our
breathing pattern. If we are asked to breath deeply then most of us will
start with an inhalation. Very few of us will start the breathing with a
In our sub conscious mind it is deeply rooted that whenever we take
breath,, the inhalation comes first and exhalation comes after it.
That's why when we are asked to concentrate on So'ham, most of us
naturally connects 'So' (being the first syllable) with inhalation
(being the the first process of breathing). 'Ham' is therefore linked
with exhalation *being the second syllable and second process of
have also observed that it is very easy to shift from one belief to another.
Since I was connecting the first syllable ('So') with the second process
of breathing, it was just a belief of my subconscious mind. I did a
little practice and link the 'So' with inhalation and ham with the
exhalation. It's easy
those of you who are confused over this let me suggest something.
is also known as Hamsa mantra. So'ham and Hamsa are the same mantra; the
order of the syllables is simply reversed. An ancient Indian Sanskrit
text "Shiva Sutra Vimarshini' (commentary by Kshemraja) at III.27
says " The breath is exhaled with the sound Sa and inhaled again
with the sound ham. Therefore, the empirical individual always repeats
the mantra Hamsa. (or Ham'So)
you believe that 'So' is the first syllable and should be used with
inhalation, you should repeat the mantra Hamsa. Doing it this way you
will connect the first syllable 'Ham' with inhalation and the second
syllable 'So' with exhlation. Now everything will be in order and
your confusion will go.
said that I want to reiterate that you should be your own
decision maker. We all have to be our own light in this path of
spirituality. Take your own time, research a bit if you want, consult
others and choose the path most suitable to you. We all are different.
So are our needs and opinions.
for yourself now ! Observe your breathing and notice
the sound of 'so' and 'Ham'. You will see that breath is
coming out with the sound 'So' and coming in with the sound
Every time the breath goes out and comes in, one repetition of the So'ham mantra takes place. Whether one is
a Christian, a Jew, a Hindu or a Musilm, one repeats this mantra unconsciously thousands and thousands of times every day.
The meaning of So'ham
is "I am That". Through these two syllables, we contemplate our oneness with the supreme
consciousness. Through the ever going process of breathing, our 'self' keeps
repeating this mantra - I am that.
The heart is considered as the source of So'ham. It is from the heart that the syllables
of 'So' and 'Ham' arise, and again in the heart that they subside. If you observe your breath, you will notice that it arises from within with the sound
So', goes out of the body to a distance of about twelve fingers, and dissolves there. A fraction of a second later, the inhalation arises with the sound
ham and goes back into the body. It merges in the heart for a split second and then arise again in the form of
'So. Between the inhalation and the exhalation, and between the exhalation and inhalation, there is a fraction of second which is absolutely still and free of thoughts.(
It is the same moment of pause that I
explained in Pause breath method
Breathing) . That space is the space of the truth. When you breath in and out, listening the
ham and so, you should focus on that space for as long as it lasts. As you practise the technique, the space will gradually expand.
Observing the So'ham is a natural Sadhana, a natural yoga. It is known as ajapa-japa, the unrepeated mantra repetition. Since So'ham goes on within you all the time, you do not have to make an effort to repeat it. All you have to do is become aware of it. You do not need any faith. You just have to watch the space of truth.
Since this technique is very subtle, you have to practise it for a while in order to understand it. Whenever you sit quietly, follow your breath and listen to the mantra. If you do not immediately become aware that the mantra
(So'ham) is repeating itself, you can repeat the syllables along with your
during exhalation and ham' during inhalation) In a few days you will be able to synchronize the mantra with your breath. Soon you will begin to hear the mantra naturally. If you practice it for a while, you will experience the self.
The practice of So'ham is recommended in the Upanishads and the Vedas.
It has been said about So'ham that :
the So'ham. Those who contemplate So' ham ceaselessly, discarding worldly entanglements,
they attain the supreme state and their worldly bondage is destroyed.
repeating So'ham, keep in mind that the goal and
practice of So' ham are the same. So' ham
means "I am that," and if you practise it
with complete concentration, being aware of the breath coming in and
going out, you will experience That (which is nothing but your
true self). The truth is that you do
not really have to practise it, because you are already That. The
practise of So' ham is a matter of understanding. You are not
required to repeat it . It is already going on in you. You have to just
watch and listen it. Just watch the breathing process, listen the
So'ham and realize the true self present in you which always says 'I am
Next Mantra :
Om Mani Padme Hum
also read : An independent view on Transcendental
Mantras : Hare Krishna Mantra