Join us on       

Home    Meditation Corner    Blog

 

Dynamic Meditation

 

Home > Meditation Corner > Meditation Techniques > Dynamic Meditation

 

 

What is NOT Meditation

What is Meditation

Self-soul of meditation

Knowing the knower

How meditation started

Anybody can meditate

Benefits of Meditation

Failure in meditation :
A detailed analysis

Three yogic aids
in meditation

Deep Breathing

Deep Relaxation

Deep Contraction

Adopting three yogic
aids in life

Instructions for timing, place & posture in meditation

Central point of every meditation technique

Three things that'll take you into meditation instantly 

Meditation Techniques

'Here & now' Meditation 

Death Meditation

Vipassana

Mantra Meditation

Dynamic Meditation

Perception Meditation This  too will pass

Trataka - The Meditation of third eye

Zen meditation 

Energy Meditation

Meditation Handbook

A different approach to meditation 

112 Meditation techniques of Vigyan Bhairav Tantra

Books, DVDs & Accessories for Meditation and Yoga

Join Newsletter Meditation Weekly

Meditation Directory

Meditation is Easy.com Blog

Tips Blog New !

 

 

 
 



Dynamic Meditation : The original version

 


A clarification: 

  Before I tell you about this meditation technique, let me clarify that the meditation technique described here is NOT the 'Osho Dynamic Meditation technique' ( the one which is normally  practiced today.) The 'Osho Dynamic Meditation' is the trademark of 'Osho International Foundation', Pune. You can visit there official website here

Further if you want to learn the 'Osho Dynamic Meditation technique', you can learn it here

The meditation technique described here in detail is  the earlier, enjoyable version of  dynamic meditation technique. This technique has been taken from an essay on Osho by Christopher Calder from his website.  His website http://home.att.net/~meditation/  is a good collection of  articles on meditation, Buddhism and spirituality. Though I do not agree with every word Christopher has written , most articles in his site are interesting, enjoyable and worth reading. You can download a formatted version of his meditation handbook here. 


Dynamic meditation 

The following is correct and most effective version of  dynamic meditation technique. It has four stages, each lasting ten minutes. 


Stage #1) Start by standing with your eyes closed and breath deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs. 


Stage #2) The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released. 


Stage #3) In the third stage you jump up and down yelling Hoo!, Hoo!, Hoo! continuously for ten minutes. This sounds very silly, and it is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous. 


Stage #4) The fourth 10 minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean. 


 This wonderful technique is intended to grow with the student and change as the student changes. After a few years of practicing the method vigorously the first three stages of the meditation should drop away spontaneously. You then go into the meditation hall, take a few deep breaths, and immediately go deep into the ecstasy of the fourth stage. The method is fluid, health giving, and fun. Those new students who wish to experiment with Rajneesh Dynamic Meditation should read the following  precautionary steps before experimenting with this powerful technique. 

Precautions:  Obviously one must practice Dynamic Meditation in a safe location and not near the edge of a cliff or on a hard surface where one might fall and break one's skull. A large room or hall with thick carpeting is good. Outdoors in the early morning on a soft and well tended lawn with group participation is best. Do it on an empty stomach and avoid falling into dangerous objects such as windows. It is allowable to briefly open one's eyes occasionally to maintain your location. Create a safety zone around your dancing and spontaneous body movements. Be courteous to neighbors and delete the screaming if it will be heard by others.

Almost all Westerners are head oriented and emotionally repressed. For them a chaotic, spontaneous, and emotionally cleansing technique like this is vital for serious progress to be made quickly. The physical benefits of this technique obviate any need for hatha yoga or traditional kundalini yoga methods. 

Next :  Perception Meditation: This too will pass

 

Meditation Products

   Astral Projection

Deep Sleep

Alpha Meditation

Chakra Stimulation

Aura Viewing

Creativity

Hypnosis

Past Life Regression

Motivation

Weight Loss

Telepathy

Lucid Dreams

Good Health

Full Catalogue

 



 

   

 
Search this site fast with Google

              Contents at a glance :

   
 

 

 

Home 

Meditation Corner  

Everything you'll ever need to know about meditating Meditation Corner

Meditation Techniques : More than 100s of them

Here and Now Meditation
Death Meditation
Vipassana
Mantras for Meditation
Perception
Third Eye
Zen
Energy Meditation
Meditation Handbook
112 Meditation Techniques of all times

What's new  

 

 

You'll also find here :
 
                                     
The easiest method of learning Deep Breathing !

A Different approach to Meditation 

New articles on Meditation & stress free life 

Meditation Resources Directory :
Meditation, Yoga, Alternative Health, Paranormal 

Shop : Books, DVDs and accessories on meditation & yoga 

Meditation is Easy : Blog

Tips Blog : New tips & tricks
 Subscribe to feed :  

Join our Newsletter

 

 

 

Tips for stress free life  : Soul Tips   Health Tips  Workplace Tips

The Concept of Instant Meditation : Truth behind Binaural Beats

  

  

   

 

 

   

  [About]  [Contact] [Privacy Policy] [Site Map] 

 Copyright 2004-07 Meditationiseasy.com All rights reserved