Well if someone asks you, "Can you mediate?"
Your answer should be an emphatic yes.
Because if you
have understand clearly what is
meditation, then you can meditate.
Anyone can meditate, anytime, anywhere !
"Meditation is a systematic way of making our
mind quiet so that we can contact our true identity -self, which is the
source of everlasting joy, bliss and peace."
If you are reading or listening
the articles on this website, then two things
(a) You have a mind by which you are grasping the meaning of
what is written
(b) You know how to read or listen.
That's all you require to meditate. No matter who you are, where
you live or what you do - you also are the part of same
consciousness that dwells in everybody. The same supreme self reside
in you as it reside in others.
You can meditate : easily and quickly.
Remember you don't have to find your true self. It is already
present in you. Through meditation you have to just realize that it
And realizing that is not at all difficult. Just read this book and
follow the instructions honestly and you will be on your way to be a
skilled meditator. You will be able to meditate anywhere, anytime !
start by knowing benefits of meditation