No slang, no
esoteric terms, no 'complicated'
plain simple English :
For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Thankfully, the situation is changing fast. As more and more scientific research on meditation are showing its remarkable positive effects on our mind & body, people of all age groups have started taking interest in meditation. Now there are management schools where meditation is taught as a compulsory subject. The classes of meditation are being conducted in every part of the world. The most modern doctors of world's best health institutions are recommending the daily practice of meditation to their patients. What was once consider a part of religion, is now taking a centre stage in our most demanding worldly activities.
Now meditation is globally recognized as an essential tool for stress reduction and mental
research reports on Meditation in
our new section) This increase in its awareness in the society is beneficial for everybody on our planet as the very process of meditation brings unity and brotherhood among people. As more and more people recognize their true identity through meditation, there will be an increase in
the awareness to recognize the presence of same supreme consciousness in
This website is my humble effort to present the knowledge of meditation to busy people of today in a simple and easy to understand language. However, it is also true that different people have different temperament and do not share the same spiritual advancement level. Therefore, despite trying my best to put the knowledge of meditation in
a simple language, I can not claim with hundred percent surety that
anybody who reads this
website will become an expert in meditation. Well, to make everybody an expert in
meditation is not also the aim of this website. The basic aim of this website
"To provide, in a simple language, the correct knowledge of meditation to common people of today so that they can learn it and use it in their life."
The website is a sort of living book and requires an active involvement on the part of the reader.
If it is your first
visit and you have just glanced through the website without trying anything mentioned
here, please read the articles again and grasp the knowledge of meditation in depth.
The meditation instructions and techniques
mentioned here require few words but demand unlimited after
thoughts. You can not evaluate their effectiveness unless you try them.
You should try these meditation techniques for getting some real benefit from them. (Please
read disclaimer below)
this website you will learn everything you should know about meditation
What is the exact meaning of meditation and what are its
a detailed analysis of why
people can't meditate despite trying seriously.
miraculous yogic techniques of 'Deep
Relaxation' (Yog Nidra) and 'Deep
Contraction' which are invaluable aids in mediation and make the process of meditation extremely easy even in the most difficult and demanding situations
Detailed instructions on 'timing,
place and postures in meditation, and
A number of easy and effective meditation techniques such
as Vipassana, Mantra
meditation, 'Here and now meditation',
the original dynamic meditation of Osho, the death
meditation ( involving
the corpse pose - Shava Asana), the use of
Mantra' in meditation, Trataka - the meditation
of third eye, The meditation
of perception, the
meditation handbook (containing more than 10 powerful
meditation techniques) and energy
meditation. Please also read our new series on 'Vigyan
Bhairav Tantra' - the 4000 years old ancient Indian text which is
considered as masterpiece of meditation.
Besides the traditional meditation methods, read about a
different approach to meditation where you will be presented with some
intense ideas to meditate upon. Ideas from ancient texts and
modern theories such as from Bhagavad Gita, Isavasyopanishad,
Gaia theory, TES (Time Energy Space)
Hypothesis, and Energy concept etc.
These ideas will help you attain a cosmic perspective for life and will prove to be an excellent source of meditation.
Apart from meditation, you will find a great collection of
valuable tips to make your life stress free. There are tips on yoga,
natural foods, relaxation,
neck exercises, inspiration,
illness, computer problems,
reducing stress in office etc.
These ongoing list of tips will help you make your busy life stress
Click below to start learning about meditation and making your
life stress free !