Archive | Vipassana

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Vipassana : The meditation technique of Gautama Buddha

Vipassana is the technique of lord Gautama Buddha .  The path of Buddha is considered as Golden Mean because he teaches that  there in no need to go to any extreme – neither in indulgence nor in abstinence. His path is a Golden path, which does not demand  affiliation to any idea, belief or dogma. […]

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A step by step explanation of Vipassana

Here is a basic instruction for Vipassana breathing meditation taken from a talk by Thanissaro Bhikkhu given to a conference on AIDS, HIV and other Immuno-deficiency Disorders in Long Beach, CA, Nov. 13, 1993 . I hope this instruction will help you greatly in learning this meditation (Originally published the website  http://www.accesstoinsight.org/  a wonderful site […]

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Three methods of Vipassana Meditation

There are three ways of doing Vipassana. We shall discuss each one by one. You will see that in all the three methods explained below, the main focus is on breathing. What is different are the points on which we should focus our attention while breathing.  Initially you will required to try this method in […]

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