Archive | Meditation Techniques

Detailed explanation of various Meditation Techniques

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Instructions on timing, place and postures in Meditation

In this chapter, we will discuss some important do’s and don’t in meditation. These are basic guidelines which an absolute beginner should follow if he/she wants to be proficient in the art of meditation. Here we go.. (1) The ideal environment for Meditation: What I am going to tell you is the ideal environment for […]

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Central point of every meditation technique

One last thing about meditation So up to now, I have elaborated on the meditation, its meaning , the benefits you’ll derive from it, the concept of self, the reason for failure in achieving meditating state, the way to remove this failure and the 3 very important aids of meditation i.e. Deep breathing, deep relaxation […]

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3 conscious thoughts to super accelerate your meditation practice

I know that after learning so many things about meditation, you desperately want to read about various meditation techniques contained on this website. However, before you start reading about them, I want to discuss something extremely important with you. I want to tell you about three things which you must do before starting any meditation […]

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Death Meditation : Meet your death before you die actually

The Death meditation technique is one of my favorites meditation technique. This meditation is not only very easy but also a great rejuvenating yogic exercise for our body. It is a very simple yet very powerful technique which introduce you to your death before you die actually. There is one fact of life which is […]

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Preparation for Death Meditation

In this article, I am going to describe the simple yet powerful technique of death meditation which is a very easy and effective method of relaxing the body. There are two steps of Death Meditation technique: (1) First you will relax yourself completely. (2) You’ll imagine (visualize step by step ) that you are dying. […]

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Death Meditation : The method

Let us start the method of death meditation by assuming that  you have kept in mind the important points discussed in  previous page (What is Death Meditation) regarding place, timing and clothing. Lie flat on your back, using a rug or folded blanket to protect yourself from the cold floor/ board. Close your eyes. You […]

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Vipassana : The meditation technique of Gautama Buddha

Vipassana is the technique of lord Gautama Buddha .  The path of Buddha is considered as Golden Mean because he teaches that  there in no need to go to any extreme – neither in indulgence nor in abstinence. His path is a Golden path, which does not demand  affiliation to any idea, belief or dogma. […]

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A step by step explanation of Vipassana

Here is a basic instruction for Vipassana breathing meditation taken from a talk by Thanissaro Bhikkhu given to a conference on AIDS, HIV and other Immuno-deficiency Disorders in Long Beach, CA, Nov. 13, 1993 . I hope this instruction will help you greatly in learning this meditation (Originally published the website  http://www.accesstoinsight.org/  a wonderful site […]

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