The Importance Of Breathing In Yoga

Breathing in yoga often gets neglected by most as poses dominate the practice. Here’s the importance of breathing in yoga and techniques you should try.

Many people often get entangled with their busy lives, leaving them too stiff, tired, and stressed, resulting in a lower quality of life. If you’re one of these people and are looking for a natural chronic fatigue treatment for better health and well-being, yoga is a great alternative.

To most individuals, yoga may seem like an activity that only involves unnatural poses (asana). However, in reality, the poses are just a tiny aspect of spiritual practice. Breathing is a critical component of yoga, and combining asana with breath awareness (pranayama) is the key to getting all the benefits of yoga.;

Here’s how pranayama and asana work hand in hand to promote better health, well-being, and inner peace.

Although deep breathing promotes a sense of calm and can improve your overall health, doing it alone won’t have any positive effect on your body. That’s why asana or poses is essential in yoga, as it allows you to become more flexible, regulating the flow of energy throughout your body. Although you can do as many yoga poses you’d like, if you don’t practice proper breathing, the practice won’t benefit your body.

Asana regulates the energy flow, while breathing causes the movement of energy, helping your body to relax, open yourself to feel more, and be in tune with what’s happening to your body. Besides promoting relaxation, pranayama also enables you to experience your true essence. It achieves this by stimulating a transformation in your body and mind, purifying your overall well-being, allowing your spirit to shine forth.

Although pranayama gets often overlooked in yoga, you’ll realize how much it can actually help you now that you know its importance. To help you achieve true nirvana with yoga, here are three transformative breathing techniques you should try.

Ujjayi Pranayama

This breathing technique is also known as victorious breath or ocean breath, and this traditional pranayama practice produces soft and soothing sounds similar to ocean waves. The sounds it emits promotes better relaxation response of slow breathing due to the vibrations in the larynx stimulating sensory receptors and signaling the vagus nerve to produce a calming effect.

During doing any yoga pose, focus on your breathing and inhale through your nose, then exhale slowly through your mouth while making a ‘HA’ sound. Do this a couple of times until you feel more rejuvenated.

Nadi Shodhana Pranayama

This practice is also known as alternate-nostril breathing, which, as the name implies, requires you to breathe between your left and right nostrils. According to yogic belief, doing this unblocks and purifies your energy channels, balancing your mind and body. You can practice this breathing technique after an asana session via meditation.

Kumbhaka Pranayama

This technique is also known as breath retention, where you’re required to inhale fully and hold in your breath for 10 seconds, promoting better energy flow throughout your body. It can do this because when you inhale more and hold your breath, it can increase pressure inside your lungs, giving them more time to expand and increase their capacity. It promotes better blood flow, making you feel more energized. You can do this after an asana session in preparation for mediation.

Although doing yoga poses can provide great physical benefits, remember that yoga is more than a workout. So if you’re looking to achieve all the benefits of the practice, and rejuvenate your mind and body, practice proper breathing, promoting better health and overall well-being.

Yoga Accessories Every Newbie Needs to Have

Are you interested in practicing yoga but hesitant about what to wear or use? Here are some necessary things to help you start on your road to wellness.

Joining a yoga class for the first time can make one feel a little out of place. There are worries about what should be the right clothing or equipment that you will use. There seems to be a lot of advertising about the best type of clothing that one would need to join a class or enter a yoga studio. The truth is, one would need a few essentials to get started. You can start a home practice and use anything you are comfortable with or get some yoga-specific items for your first class. Here are the things you might want to invest in.

Clothing

Studios and gyms require students to wear something appropriate for a class. But it doesn’t mean that you have to score designer gears to start practicing some asanas. Ideally, you can get comfortable clothing that is made from breathable athletic fabric. You won’t go wrong with solid-colored yoga pants. If you are not comfortable wearing tight pants, try jogger style and harem pants that are stretchy, but stays in place. Shorts are a popular choice for men practicing yoga, and there are also some made for women.

Additionally, it is also essential to wear tops that are somewhat form-fitting so that it won’t leave you uncovered during bends. Women are advised to wear a sports bra to keep you comfortable transitioning between poses.

Yoga Mat

Yoga mats or sticky mats are typical in studios and gyms. It defines your space and creates an area with traction so you won’t slip when you are sweaty.

These mats also give some cushioning from the hard floor. Most studios offer yoga mats for rent if you attend their classes. While it may be a good idea at first, you have to realize that many people might also rent it out. And you are not sure how often they are cleaned. Thus, it is best to buy your own yoga mat. Premium ones are expensive; however, you can get something affordable, too. Consider the features such as the length, thickness, traction, comfort, and durability before you buy a mat.

Optional Yoga Items

If you are moving forward with your practice, you may also be interested in getting some optional equipment. These items help keep a healthy alignment as you perfect poses, twists, opening up, and bends. Soon, you will become more familiar with the props, and you can decide whether you need to buy or just use the ones in the gyms. Some of these items include:

Mat Slings or Bags – these will be useful if you own a mat that you will use in the studio or gym. It will make rolling and carrying the mat easier for you. In some instances, yoga mats come with a sling or bag. However, there are products with additional features like extra pockets and storage.

Blocks – these items will help you improve your poses while you remain comfortable and aligned. These are typically made of cork, foam, or wood, and they come in different sizes. These are usually provided in class or studios.

Learning yoga and perfecting poses is not only a fun exercise. It benefits the body, mind, and spirituality. Many people find yoga to be beneficial to them in terms of peace, mindfulness, and pursuit of a healthy lifestyle. It is easy to start a yoga practice at home, but it can also be extra fun to join a class.

When Yoga Meets Aging: Can One Prevent the Other?

Aging is a natural part of life, but we can do something to slow down its symptoms and problems. Several studies reveal what yoga can do to the aging mind.

Yoga is an ancient meditative and physical exercise that began in India thousands of years ago, but it has gained supporters and practitioners continuously. In the 1960s, many young people explored this art for its philosophical and spiritual benefits; but these days, yoga is popular for its physical and health benefits. Practitioners say that these include improved flexibility, increased muscle strength and tone, and better respiration and vitality. But what happens when practitioners start to age? Can yoga help them?

Studies Reveal Yoga’s Surprising Benefits

Recent studies revealed that 12 weeks of yoga could slow down aging. Practices should include breathing exercises, physical postures, and meditation. The researchers found that yoga can reverse the effects of depression, inflammation, and stress. Yoga lessens cortisol levels and increases neuroplasticity, which means less risk for developing anxiety, Alzheimer’s, or even dementia.

In another study, older adults who did yoga three times a week were able to manage stress and do better in tests than those who did not do yoga. It also showed that practitioners improved their memory and felt less anxiety. Even for older adults, the chance of developing dementia and being cared for at home did not worry them.

Yoga Positions to Slow Down Aging

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Older adults can do the following positions if they are new to yoga. These positions can introduce them to the art and could be a gateway for anyone to start the practice.

Equal Standing

Stand with your feet parallel to your hips, with your arms on your side. With your feet flat on the floor, shift side to side, forward and backward. Your focus should then move upwards to the ankles, the hips and then the shoulders, and finally the head. Move the chin, so your head is balanced on your spine. This exercise will make you aware of your posture and balance.

Squat

Stand with your feet aligned to your shoulders and arms at the sides. Move downwards as if going to sit down and extend your arms forward for balance. Make sure that your knees are behind your toes to keep your body balanced.

Seated Twist

This exercise can give you a healthy spine and ease back muscle pain. Sit in a cross-legged position, making sure your spine is upright. Inhale, and then exhale as you twist gently to one side. If you move to the right, make sure to place your right hand behind you and the left hand on your right knee. Return to the center, and repeat on the other side.

Several other positions could help ease the symptoms of aging, such as the plank, the downward dog, and the tree pose. All of these strive to improve balance, breathing and respiration, and muscle strength, but only if a practitioner does it regularly.

Aging is part of every living thing’s life, and human beings are no exception. But we can slow down the symptoms and illnesses we will all face when we age, and sometimes it only requires a daily yoga habit.

Yoga benefits for brain and body

Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can improve health and wellness physically as well as mentally. Not only this, yoga can help people are facing serious issues, like- Cardiovascular, cancer and other sorts of diseases and prevent people not to be part of the same. 

Daily Yoga boost your brain power.

Yoga for brain

As our brain works 24/7 and actually exhausted, it is very important to make it calm. Using the same all the time and thinking about negative thoughts can easily give us lots of stress and tension, however, it is very important to try yoga to get all peace. With the help of deep breathing and meditation, one can control the sympathetic nervous system along with the parasympathetic nervous system which actually helps in controlling the emotions and thinking positive thoughts for a better life. Reducing SNS and increase the PNS means a reduction in heart rate and blood pressure which is good to control the aggression.

It is must be noted that yoga can easily mould the brain and boosts function and emotional resilience. One can go with the chanting which helps in strengthen verbal and visual skills as well as a decrease in reactivity in response to stress. Also, with yoga, one’s brain gets flooded with feel-good chemicals and brain grow in size automatically.  300 hour yoga teacher training in Rishikesh is a great way to learn more about yoga and meditation.

Yoga for body

Yoga can give more power and at the same time provides us with a toned body, which everybody wants today. Due to sedentary life and poor diet, our body often experiences with a lot of issues, make our body stiff, give pain, and sometimes we never find any stamina or power within ourselves. If you would like to be in shape, relieve stress, and get more energy, it is important to try different yoga poses and get the best results. Great flexibility, better sleep and lots of energy are the benefits we can gain from regular yoga, which will surely help in making our lives better. If you are a beginner, you better try easy yoga poses in the beginning and have amazing total body workout. Yoga is really very effective as one can expect dynamic results where the muscles will both stretch and strengthen during the same exercise. Also, yoga helps with the muscle fibres and connective tissue elongate, which improves the collagen fibres to maintain a lean and toned appearance. Yoga is for each and every part of the body, hence one should definitely try and remove all discomfort and tension from legs to hands, forearms, thighs, back and all.

As we all know that yoga has been known for centuries and it is proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, so this is something not to be ignored and one should start practising the same right from the comfort of your home. Yoga is affordable and can be done from anywhere to attain great flexibility to fitness, balance, strength, stamina and spinal mobility. Also, if you would like to know more about yoga and would like to have a better experience with other various people and best gurus, joining right yoga classes will be very beneficial will always motivate you. So, if you are serious about your mental and physical health, yoga is the best and knows more about various effective poses that will work incredibly well for everyone, from a beginner to an expert. If you want to become a certified yoga teacher and start your own yoga studio then you can join the 200 hour yoga teacher training in Rishikesh and start your new career.

Meditation and Yoga : Best tools in today’s life

In the storm of life we struggle through myriads of stimuli of pressure, stress, and muti-problems that seek for a solution and answer. We are so suppressed by the routine of this every life style that most of us seem helpless. However, if we look closely to ancient techniques we shall discover the magnificent way to understand and realize the ones around us and mostly ourselves. If only we could stop for a moment and allow this to happen…Let me bow to Indian Maharishi Patanjali with folded hands who helped inremoving the impurities of the mind through his writings on Yoga, impurities of speech through his writings on grammar, and impurities of body through his writings on Ayurveda.

The American justice Dept. have recently approved the power of yoga and meditation vide a recent judgement in the American court.” Man Who Slapped Wife Sentenced to Yoga. It’s Anger Management, Says Judge.” First there was house arrest. Now there’s yoga. Continue reading “Meditation and Yoga : Best tools in today’s life”